Coastal Avocado Salad with Grapes and Shrimp

Coastal Avocado Salad with Grapes and Shrimp requires roughly 45 minutes from start to finish. This recipe serves 4. One portion of this dish contains about 24g of protein, 9g of fat, and a total of 231 calories. For $2.91 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 9 people were impressed by this recipe. Not a lot of people really liked this main course. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you have shrimp, sesame seeds, mayonnaise, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is good. Avocado Fries (from Coastal Living Magazine), Coastal Bend Redfish with Shrimp and Crab, and Chicken Salad with Grapes, Avocado, and Almonds over Spinach are very similar to this recipe.

Servings: 4

 

Ingredients:

1 pound large pink bay shrimp

1 cup seedless California grapes, quartered

1/2 cup chopped celery

1/2 cup chopped water chestnuts

2 each green onions, sliced, white and green parts kept separate

2 tablespoons mayonnaise

2 tablespoons dry sherry

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

Few drops toasted sesame oil

Pinch dry mustard

1 tablespoon sesame seeds

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, combine the shrimp, grapes, celery, water chestnuts and the sliced whites of the green onion. In a small bowl, combine the mayonnaise, sherry, salt, pepper, sesame oil and dry mustard. Gently mix with shrimp and grape mixture. Sprinkle with the sliced green part of the onion and the sesame seeds. Refrigerate until ready to serve. Serves 4. Nutritional analysis per serving: Calories 227; Protein 25 g; Carbohydrate 13 g; Fat 8 g; 31% Calories from Fat; Cholesterol 226 mg; Sodium 457 mg; Potassium 362 mg; Fiber 3 g.

 

Step by step:


1. In a medium bowl, combine the shrimp, grapes, celery, water chestnuts and the sliced whites of the green onion. In a small bowl, combine the mayonnaise, sherry, salt, pepper, sesame oil and dry mustard. Gently mix with shrimp and grape mixture. Sprinkle with the sliced green part of the onion and the sesame seeds. Refrigerate until ready to serve.

2. Serves


Nutrition Information:

Quickview
230k Calories
24g Protein
8g Total Fat
11g Carbs
7% Health Score
Limit These
Calories
230k
12%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
288mg
96%

Sodium
1085mg
47%

Alcohol
0.77g
4%

Get Enough Of These
Protein
24g
49%

Selenium
55µg
79%

Vitamin K
33µg
32%

Manganese
0.62mg
31%

Phosphorus
256mg
26%

Copper
0.47mg
23%

Calcium
200mg
20%

Iron
3mg
18%

Zinc
2mg
17%

Vitamin B12
0.85µg
14%

Magnesium
53mg
13%

Vitamin E
1mg
12%

Vitamin C
7mg
9%

Potassium
265mg
8%

Fiber
1g
7%

Vitamin B6
0.12mg
6%

Folate
23µg
6%

Vitamin B3
0.99mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.3mg
3%

Vitamin A
146IU
3%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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