Clean Eating Corn Bread
Clean Eating Corn Bread could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 15. For 33 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 140 calories, 5g of protein, and 3g of fat. A mixture of whole wheat pastry flour, salt, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 35 minutes. 60 people have made this recipe and would make it again. It is an inexpensive recipe for fans of Southern food. It is brought to you by The Gracious Pantry. With a spoonacular score of 37%, this dish is rather bad. Users who liked this recipe also liked Clean Eating Corn Bread, Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, and Clean Eating Zucchini Bread.
Servings: 15
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
1 tsp. baking soda
1 cup corn - optional (frozen, no sugar added)
1 cup corn flour
2 tsp. cream of tartar
2 large eggs
4 tbsp. honey
1/2 cup milk (almond or soy milk work too)
1 tbsp. olive oil
1 cup plain Greek yogurt
1/2 tsp. salt
1/2 cup whole wheat pastry flour (affiliate link)
1 cup plain yellow corn meal
Equipment:
oven
mixing bowl
whisk
aluminum foil
baking pan
toothpicks
Cooking instruction summary:
Instructions Preheat oven to 425 F. In a large mixing bowl, mix your dry ingredient together with a whisk. In a separate large mixing bowl, mix your wet ingredients, including the frozen corn. Fold the wet ingredients into the dry ingredients until just barely blended. Lumps are okay. Don't over mix. Scrape batter into baking dish and bake for 15 -20 minutes. If you think you need longer than 15 minutes, check it every minute thereafter, or you'll end up with burnt corn bread. If you like a lighter color on top, place a sheet of aluminum foil over the top for the last 5 minutes of baking. Corn bread is done baking when you can poke it with a toothpick and it comes out clean. Slice into 15 pieces, and serve while it's hot!
Step by step:
1. Preheat oven to 425 F.
2. In a large mixing bowl, mix your dry ingredient together with a whisk.
3. In a separate large mixing bowl, mix your wet ingredients, including the frozen corn.
4. Fold the wet ingredients into the dry ingredients until just barely blended. Lumps are okay. Don't over mix.
5. Scrape batter into baking dish and bake for 15 -20 minutes. If you think you need longer than 15 minutes, check it every minute thereafter, or you'll end up with burnt corn bread. If you like a lighter color on top, place a sheet of aluminum foil over the top for the last 5 minutes of baking.
6. Corn bread is done baking when you can poke it with a toothpick and it comes out clean.
7. Slice into 15 pieces, and serve while it's hot!
Nutrition Information:
covered percent of daily need
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