Carrot and Cabbage Salad With Coriander+cumin Dry Rub

Carrot and Cabbage Salad With Coriander+cumin Dry Rub is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre. This recipe makes 1 servings with 222 calories, 6g of protein, and 10g of fat each. For $1.4 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 4 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up carrots, cabbage, cabbage, and a few other things to make it today. Overall, this recipe earns an awesome spoonacular score of 96%. If you like this recipe, you might also like recipes such as Carrot and Cabbage Salad With Coriander+cumin Dry Rub, Carrot and Cabbage Salad With Coriander+cumin Dry Rub, and Carrot and Cabbage Salad With Coriander+cumin Dry Rub.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 cups of carrots

1/2 tsp cumin seed powder

1 bunch of fresh coriander

3/4 cup green cabbage

1/2 tsp ground coriander

1 Juice of lime

1 teaspoon of olive oil

3/4 cup red cabbage

2 teaspoons of sunflower seeds

Equipment:

Cooking instruction summary:

  1. Chop up the carrots and the cabbage into slivers of roughly the same size.
  2. Add the ground coriander, cumin seed, lime juice, and olive oil and massage it into the veggies.
  3. Add the fresh coriander and sunflower seeds on top.
  4. Leave aside for a couple of hours for the spices to seep into the veggies for added flavor.

 

Step by step:


1. Chop up the carrots and the cabbage into slivers of roughly the same size.

2. Add the ground coriander, cumin seed, lime juice, and olive oil and massage it into the veggies.

3. Add the fresh coriander and sunflower seeds on top.Leave aside for a couple of hours for the spices to seep into the veggies for added flavor.


Nutrition Information:

Quickview
222 Calories
6g Protein
10g Total Fat
32g Carbs
100% Health Score
Limit These
Calories
222k
11%

Fat
10g
16%

  Saturated Fat
1g
7%

Carbohydrates
32g
11%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
167mg
7%

Get Enough Of These
Protein
6g
12%

Vitamin A
33445IU
669%

Vitamin K
118µg
113%

Vitamin C
80mg
97%

Manganese
0.81mg
40%

Fiber
9g
39%

Vitamin E
5mg
39%

Vitamin B6
0.63mg
32%

Potassium
1037mg
30%

Folate
101µg
25%

Vitamin B1
0.37mg
25%

Magnesium
83mg
21%

Phosphorus
183mg
18%

Vitamin B3
3mg
17%

Copper
0.33mg
17%

Iron
2mg
16%

Calcium
147mg
15%

Vitamin B2
0.24mg
14%

Vitamin B5
0.93mg
9%

Selenium
6µg
9%

Zinc
1mg
9%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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