Cucumber Dill Salad

Cucumber Dill Salad is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 3 servings. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 37 calories. For 33 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. 232 people were impressed by this recipe. It works well as an inexpensive side dish. Head to the store and pick up white vinegar, fresh dill, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is not so super. Similar recipes include Dill Cucumber Salad and 5 More Super Simple Cucumber Salads, Cucumber Dill Salad, and Cucumber Salad With Dill.

Servings: 3

Preparation duration: 20 minutes

 

Ingredients:

1 medium cucumber, thinly sliced

2 tablespoons snipped fresh dill

1/4 teaspoon coarsely ground pepper

1-1/2 teaspoons kosher salt

4-1/2 teaspoons sugar

1/4 cup white vinegar

Equipment:

colander

bowl

Cooking instruction summary:

Directions Place cucumber slices in a colander over a plate; sprinkle with salt and toss. Let stand for 15 minutes, stirring once. Rinse and drain well. In a large bowl, combine the vinegar, dill, sugar and pepper. Add cucumbers and toss to coat. Cover and refrigerate for at least 15 minutes before serving. Yield: 3 servings. Originally published as Cucumber Dill Salad in Cooking for 2Summer 2009, p50 Nutritional Facts 2/3 cup equals 40 calories, trace fat (0 saturated fat), 0 cholesterol, 471 mg sodium, 9 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place cucumber slices in a colander over a plate; sprinkle with salt and toss.

2. Let stand for 15 minutes, stirring once. Rinse and drain well.

3. In a large bowl, combine the vinegar, dill, sugar and pepper.

4. Add cucumbers and toss to coat. Cover and refrigerate for at least 15 minutes before serving.


Nutrition Information:

Quickview
33k Calories
0.42g Protein
0.12g Total Fat
6g Carbs
0% Health Score
Limit These
Calories
33k
2%

Fat
0.12g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
6g
2%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
777mg
34%

Get Enough Of These
Protein
0.42g
1%

Vitamin K
5µg
5%

Manganese
0.09mg
4%

Vitamin C
2mg
3%

Potassium
95mg
3%

Copper
0.05mg
3%

Folate
9µg
2%

Magnesium
8mg
2%

Fiber
0.52g
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.16mg
2%

Phosphorus
15mg
2%

Vitamin B1
0.02mg
1%

Vitamin A
69IU
1%

Calcium
12mg
1%

Vitamin B2
0.02mg
1%

Iron
0.2mg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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