Healthy Peanut Butter and Jelly Smoothie (refined sugar free, low fat, high protein)
Healthy Peanut Butter and Jelly Smoothie (refined sugar free, low fat, high protein) is a morn meal that serves 2. One serving contains 239 calories, 21g of protein, and 8g of fat. For $1.84 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 29 people have tried and liked this recipe. Head to the store and pick up almond milk, truvia, ice cubes, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Desserts with Benefits. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is amazing. Try Healthy Cannoli Dip (refined sugar free, low fat, low carb, high protein), Healthy Peanut Butter Yogurt Dip (low fat, low carb, sugar free & high protein), and Healthy Peanut Butter Fudge (made low-fat, low-carb, sugar-free and high-protein!) for similar recipes.
Servings: 2
Preparation duration: 5 minutes
Cooking duration: 5 minutes
Ingredients:
½ cup Unsweetened Vanilla Almond Milk
25 Organic Green Grapes
4 Ice Cubes
227g (1 cup) Plain, Nonfat Greek Yogurt
60g (½ cup) Peanut Flour
2 packets Truvia or Stevia
Equipment:
blender
Cooking instruction summary:
In a high-speed blender (I used my Vitamix), add the Greek yogurt, milk, sweetener and grapes. Blend until you no longer see the grape skins.Add the peanut flour and ice and blend until completely smooth.Serve immediately or store in the refrigerator for later.
Step by step:
1. In a high-speed blender (I used my Vitamix), add the Greek yogurt, milk, sweetener and grapes. Blend until you no longer see the grape skins.
2. Add the peanut flour and ice and blend until completely smooth.
3. Serve immediately or store in the refrigerator for later.
Nutrition Information:
covered percent of daily need
