Cranberry chia frozen yogurt bites

Cranberry chia frozen yogurt bites is a gluten free, lacto ovo vegetarian, and primal recipe with 24 servings. For 34 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This dessert has 54 calories, 3g of protein, and 2g of fat per serving. 29 people have made this recipe and would make it again. If you have chia seed, cranberries, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Eat Good 4 Life. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is rather bad. If you like this recipe, you might also like recipes such as Frozen Yogurt Granola Bites, Easy Frozen Greek Yogurt Bites, and Chocolate Raspberry Frozen Yogurt Bites.

Servings: 24

 

Ingredients:

1 cup chia seed cranberry jam, or any other jam

1/2 cup dried freeze cranberries, optional, I got them at Trader Joe's

2 cups Greek yogurt, vegan yogurt for vegan version

1/4 cup maple syrup

Equipment:

mixing bowl

spatula

Cooking instruction summary:

In a mixing bowl, with a spatula, combine all the ingredients reserving some cranberries to decorate each bite.Fill each gap in the silicone mold and freeze until it solidifies. Keep in the freezer for up to 1 month.

 

Step by step:


1. In a mixing bowl, with a spatula, combine all the ingredients reserving some cranberries to decorate each bite.Fill each gap in the silicone mold and freeze until it solidifies. Keep in the freezer for up to 1 month.


Nutrition Information:

Quickview
54k Calories
2g Protein
2g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
54k
3%

Fat
2g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.83mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
2g
6%

Manganese
0.28mg
14%

Fiber
2g
10%

Phosphorus
83mg
8%

Selenium
5µg
8%

Calcium
66mg
7%

Magnesium
26mg
7%

Vitamin B2
0.1mg
6%

Copper
0.07mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.66mg
3%

Iron
0.57mg
3%

Zinc
0.44mg
3%

Vitamin B12
0.13µg
2%

Potassium
61mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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