Berry-Banana Fruit Smoothie

Berry-Banana Fruit Smoothie is a gluten free and dairy free morn meal. One serving contains 147 calories, 1g of protein, and 2g of fat. This recipe serves 4 and costs $1.1 per serving. A couple people made this recipe, and 76 would say it hit the spot. A mixture of almond milk, instant lemon pudding, raspberries, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Kraft Recipes. With a spoonacular score of 47%, this dish is solid. Similar recipes are Four-Berry Blast Fruit Smoothie, Ginger Berry Fruit Smoothie, and Banana Berry Smoothie.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2-1/2 cups cold unsweetened almond milk

1 banana, sliced

1 cup each frozen blueberries and raspberries

1 pkg. (3.4 oz.) JELL-O Banana Cream Flavor Instant Pudding

Equipment:

blender

Cooking instruction summary:

Blend ingredients in blender until smooth.

 

Step by step:


1. Blend ingredients in blender until smooth.


Nutrition Information:

Quickview
146k Calories
1g Protein
1g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
146k
7%

Fat
1g
3%

  Saturated Fat
0.04g
0%

Carbohydrates
32g
11%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
285mg
12%

Get Enough Of These
Protein
1g
3%

Calcium
160mg
16%

Manganese
0.29mg
14%

Vitamin C
10mg
13%

Fiber
3g
12%

Vitamin B6
0.13mg
6%

Potassium
152mg
4%

Magnesium
15mg
4%

Folate
12µg
3%

Copper
0.06mg
3%

Vitamin K
2µg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin E
0.29mg
2%

Vitamin B3
0.38mg
2%

Iron
0.32mg
2%

Phosphorus
15mg
2%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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