Mediterranean Spinach Artichoke Dip
Mediterranean Spinach Artichoke Dip is a gluten free and primal recipe with 8 servings. One portion of this dish contains around 7g of protein, 7g of fat, and a total of 118 calories. For $1.16 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe from Foodista has 3 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up shallots, artichoke hearts, paprika, and a few other things to make it today. It works well as a hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Try Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, and Spinach + Artichoke Mediterranean Galette (Gluten Free + Grain Free) for similar recipes.
Servings: 8
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
10 ounces Frozen Chopped Spinach, thawed and drained
8 ounces Artichoke Hearts, finely chopped
5 ounces Neufchatel Cheese, softened
1/2 cup Plain Nonfat Greek Yogurt, at room temperature
1/2 cup Low Fat (or reduced fat) Monterey Jack Cheese, shredded
2 tablespoons Parmesan Cheese, finely grated
1/4 cup Chopped Sun Dried Tomatoes (preserved in olive oil)
1/4 cup Shallots, finely chopped
2 Whole Garlic Cloves, finely minced
1/4 teaspoon Dried Thyme
1/4 teaspoon Paprika
1 tablespoon Oil from the Sun Dried Tomatoes
Kosher Salt and Pepper to taste
Equipment:
Cooking instruction summary:
Nutrition Information:
covered percent of daily need
