Watercress Salad With Miso-Lime Dressing

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Watercress Salad With Miso-Lime Dressing might be a recipe you should try. One portion of this dish contains around 5g of protein, 7g of fat, and a total of 111 calories. This recipe serves 4. For $1.78 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. This recipe from Foodista requires miso, mung bean sprouts, miso-lime dressing, and grape tomatoes. Only a few people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 94%. Similar recipes include Watercress Salad with Lime Dressing, Salmon & Avocado Salad with Miso Lime Dressing, and Salmon & Avocado Salad with Miso Lime Dressing.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups fresh sprouts (alfalfa, broccoli,

1 cup mung bean sprouts (make sure they are fresh with no brown on them)

3 green onions chopped (use entire onion)

3/4 cup sliced grape tomatoes

3/4 cup diced orange bell pepper

1/4 cup chopped cilantro

1/4 cup toasted sesame seeds

4 cups watercress leaves with some stem

MISO-LIME DRESSING

2 Tbsp. fresh squeezed lime juice

2 Tsp. sesame oil

1 Tsp. white miso

Equipment:

Cooking instruction summary:

Toss together all ingredients except watercress. Mix in Miso-Lime Dressing. Divide watercress between 4 plates. Divide mixed sprout salad with Miso-Lime Dressing between the 4 plates. Delicious!!

 

Step by step:


1. Toss together all ingredients except watercress.

2. Mix in Miso-Lime Dressing.

3. Divide watercress between 4 plates. Divide mixed sprout salad with Miso-Lime Dressing between the 4 plates. Delicious!!


Nutrition Information:

Quickview
111 Calories
4g Protein
7g Total Fat
9g Carbs
90% Health Score
Limit These
Calories
111k
6%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
78mg
3%

Get Enough Of These
Protein
4g
10%

Vitamin K
124µg
119%

Vitamin C
65mg
79%

Vitamin A
2390IU
48%

Copper
0.52mg
26%

Manganese
0.49mg
25%

Calcium
156mg
16%

Magnesium
60mg
15%

Folate
58µg
15%

Fiber
3g
14%

Vitamin B6
0.27mg
13%

Phosphorus
127mg
13%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Potassium
382mg
11%

Vitamin B2
0.16mg
9%

Zinc
1mg
8%

Vitamin E
1mg
7%

Vitamin B3
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.46mg
5%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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