My Asian Fried Fish Fillet

You can never have too many main course recipes, so give My Asian Fried Fish Fillet a try. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 388 calories, 20g of protein, and 4g of fat per serving. For $2.0 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. Not a lot of people made this recipe, and 3 would say it hit the spot. It is a reasonably priced recipe for fans of Asian food. Head to the store and pick up all spice, eggs, rice wine, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a good spoonacular score of 44%. Pan Fried Fish Fillet (Hong Kong Style), Pan Fried Fish Fillet (Hong Kong Style), and Fillet of Beef with Asian Spice Rub are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 teaspoon all spice (optional)

1 tablespoon baking powder

500 grams fish fillet cut into ¼ inch thick

1/2 cup corn flour

1 tablespoon curry powder (optional)

2 Eggs

1 teaspoon ground white pepper

5 tablespoons rice wine

5 tablespoons rice wine

5 tablespoons rice wine

2 tablespoons soy sauce

1 1/2 cups sugar

Equipment:

bowl

Cooking instruction summary:

  1. In a bowl, put fish fillet and put the ff also : rice wine, soy sauce, white pepper, sugar, all spice and curry powder.
  2. Mix them well and marinate for 30 minutes. Set aside in the fridge.
  3. Then beat 2 eggs and slowly add to the marinated fish, add also the corn flour and baking powder
  4. Mix well and make sure the fillet is well coated.
  5. Now you can start frying, the oil should be hot.

 

Step by step:


1. In a bowl, put fish fillet and put the ff also : rice wine, soy sauce, white pepper, sugar, all spice and curry powder.

2. Mix them well and marinate for 30 minutes. Set aside in the fridge.Then beat 2 eggs and slowly add to the marinated fish, add also the corn flour and baking powder

3. Mix well and make sure the fillet is well coated.Now you can start frying, the oil should be hot.


Nutrition Information:

Quickview
388 Calories
20g Protein
3g Total Fat
60g Carbs
5% Health Score
Limit These
Calories
388k
19%

Fat
3g
5%

  Saturated Fat
1g
6%

Carbohydrates
60g
20%

  Sugar
50g
56%

Cholesterol
96mg
32%

Sodium
613mg
27%

Alcohol
6g
34%

Get Enough Of These
Protein
20g
41%

Selenium
41µg
60%

Phosphorus
249mg
25%

Vitamin B12
1µg
24%

Vitamin D
2µg
19%

Vitamin B3
3mg
18%

Calcium
157mg
16%

Vitamin B6
0.23mg
11%

Magnesium
41mg
10%

Potassium
337mg
10%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Manganese
0.17mg
9%

Folate
32µg
8%

Vitamin B5
0.67mg
7%

Copper
0.12mg
6%

Zinc
0.72mg
5%

Vitamin E
0.72mg
5%

Vitamin B1
0.07mg
5%

Fiber
1g
4%

Vitamin K
2µg
2%

Vitamin A
89IU
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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