Irish Colcannon

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2-3 rashers bacon (optional)

2 To 3 cloves garlic, minced

1 pound green cabbage (kale can also be used)

2 mediums leeks, split lengthwise and rinsed well

1/4 teaspoon mace

2 pounds yellow or red potatoes, scrubbed and cubed but not peeled

1 Salt to taste

1 cup whole milk

Equipment:

sauce pan

Cooking instruction summary:

  1. Chop the cabbage and steam, using minimal water, until quite well done.
  2. Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender.
  3. If using bacon, saute until crisp. When cool enough to handle, break into bite size pieces.
  4. Drain potatoes and mash.
  5. Stir in milk with leeks, cabbage, mace, garlic, and bacon. Gently mix to combine all ingredients, but take care not to over mash the potatoes.

 

Step by step:


1. Chop the cabbage and steam, using minimal water, until quite well done.Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender.If using bacon, saute until crisp. When cool enough to handle, break into bite size pieces.

2. Drain potatoes and mash.Stir in milk with leeks, cabbage, mace, garlic, and bacon. Gently mix to combine all ingredients, but take care not to over mash the potatoes.


Nutrition Information:

Quickview
299 Calories
9g Protein
6g Total Fat
52g Carbs
28% Health Score
Limit These
Calories
299k
15%

Fat
6g
11%

  Saturated Fat
2g
17%

Carbohydrates
52g
18%

  Sugar
11g
12%

Cholesterol
14mg
5%

Sodium
166mg
7%

Get Enough Of These
Protein
9g
20%

Vitamin K
113µg
108%

Vitamin C
66mg
81%

Potassium
1424mg
41%

Manganese
0.75mg
37%

Vitamin B6
0.72mg
36%

Fiber
7g
30%

Folate
118µg
30%

Phosphorus
263mg
26%

Vitamin B1
0.35mg
23%

Magnesium
85mg
21%

Copper
0.39mg
20%

Vitamin A
972IU
19%

Iron
3mg
18%

Vitamin B3
3mg
18%

Calcium
172mg
17%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin B12
0.38µg
6%

Vitamin D
0.72µg
5%

Vitamin E
0.68mg
5%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Argument n. -- A discussion that occurs when you're right, but he just hasn't realized it yet. Airhead n. -- What a woman intentionally becomes when pulled over by a policeman. Bar-be-que n. -- You bought the groceries, washed the lettuce, chopped the tomatoes, diced the onions, marinated the meat, and cleaned everything up, but he "made the dinner". Cantaloupe n. -- Gotta get married in a church. Childbirth n. -- You get to go through 36 hours of contractions; he gets to hold your hand and say "focus...breathe...push..." Clothes dryer n. -- An appliance designed to eat socks. Diet Soda n. -- A drink you buy at a convenience store to go with a half pound bag of peanut M&M's. Eternity n. -- The last two minutes of a football game. Exercise v. -- To walk up and down a mall, occasionally resting to make a purchase. Grocery list n. -- What you spend half an hour writing, then forget to take with you to the store. Hair Dresser n. -- Someone who is able to create a style you will never be able to duplicate again. See "Magician". Hardware Store n. -- Similar to a black hole in space: if he goes in, he isn't coming out anytime soon. Lipstick n. -- On your lips, coloring to enhance the beauty of your mouth. On his collar, coloring only a tramp would wear...! Park v./n. -- Before children, a verb meaning "to go somewhere and neck." After children, a noun meaning a place with a swing set and slide. Patience n. -- The most important ingredient for dating, marriage, and children. See also "tranquilizers". Valentine's Day n. -- A day when you have dreams of a candlelight dinner, diamonds, and romance, but consider yourself lucky to get a card. Waterproof Mascara n. -- Comes off if you cry, shower, or swim, but will not come off if you try to remove it. Author unknown.

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