Kk's Fish Tacos

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 fillets Tilapia (frozen or fresh)

20 smalls flour tortillas

1 cup finely chopped cilantro

4 limes, wedged

1/2 head of iceberg lettuce, finely-chopped

4 tomatoes, diced

1 medium-large onion, diced

2 cups Italian bread crumbs

seasoning salt or creole seasoning

2 cups vegetable oil, olive oil, or lard (use to pan guacamole, salsa, and queso

Equipment:

pie form

frying pan

paper towels

microwave

Cooking instruction summary:

In pie pan/deep dish add your Italian bread crumbs. In large enough pan to fit at least two fillets at a time, add about 1 cup of oil and bring up to a sizzling temp. (after frying about half the fish, you may need to add more oil to the pan) If frozen thaw your tilapia in lukewarm water, drain well. Once oil is ready, take one of the fillets, thoroughly coat both sides with the bread crumbs. Place in the oil and cook til each side is brown (~2-3 minutes/side). Place on sheets of paper towel to drain away more of the oil. Lightly season the top side of fish with you salt or creole seasoning. While frying up the rest of your fillets, chop up all of your accouterments. When everything is ready, microwave your tortillas for about 30 seconds on high, completely covered in paper towel or a clean dishtowel. Make a taco building buffet: add your fish, a little queso, your veggies, a pinch of cilantro, and then salsa and/or guac. Use the lime wedges to give your taco a little extra kick of citrus!

 

Step by step:


1. In pie pan/deep dish add your Italian bread crumbs.

2. In large enough pan to fit at least two fillets at a time, add about 1 cup of oil and bring up to a sizzling temp. (after frying about half the fish, you may need to add more oil to the pan)

3. If frozen thaw your tilapia in lukewarm water, drain well.

4. Once oil is ready, take one of the fillets, thoroughly coat both sides with the bread crumbs.

5. Place in the oil and cook til each side is brown (~2-3 minutes/side).

6. Place on sheets of paper towel to drain away more of the oil.

7. Lightly season the top side of fish with you salt or creole seasoning.

8. While frying up the rest of your fillets, chop up all of your accouterments.

9. When everything is ready, microwave your tortillas for about 30 seconds on high, completely covered in paper towel or a clean dishtowel.

10. Make a taco building buffet: add your fish, a little queso, your veggies, a pinch of cilantro, and then salsa and/or guac. Use the lime wedges to give your taco a little extra kick of citrus!


Nutrition Information:

Quickview
519 Calories
47g Protein
19g Total Fat
40g Carbs
36% Health Score
Limit These
Calories
519k
26%

Fat
19g
30%

  Saturated Fat
5g
34%

Carbohydrates
40g
13%

  Sugar
6g
8%

Cholesterol
102mg
34%

Sodium
575mg
25%

Get Enough Of These
Protein
47g
95%

Selenium
99µg
141%

Vitamin B3
11mg
57%

Vitamin B12
3µg
54%

Phosphorus
504mg
50%

Vitamin D
6µg
42%

Vitamin K
40µg
38%

Folate
131µg
33%

Vitamin A
1498IU
30%

Vitamin B1
0.44mg
30%

Potassium
949mg
27%

Manganese
0.52mg
26%

Vitamin B6
0.49mg
25%

Iron
4mg
23%

Vitamin C
18mg
22%

Magnesium
82mg
21%

Vitamin B2
0.35mg
20%

Fiber
4g
19%

Vitamin E
2mg
17%

Copper
0.28mg
14%

Calcium
133mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
8%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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