Chicken with Snow Peas

If you want to add more gluten free and dairy free recipes to your collection, Chicken with Snow Peas might be a recipe you should try. This recipe makes 4 servings with 294 calories, 27g of protein, and 15g of fat each. For $1.93 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 4332 people found this recipe to be yummy and satisfying. Several people really liked this main course. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up sugar snap peas, sesame seeds, soy sauce, and a few other things to make it today. It is brought to you by The View from Great Island. With a spoonacular score of 83%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Veal Stir-fry With Snow Peas And Snow Pea Shoots, Snow Peas and Chicken, and Lemon Chicken with Snow Peas.

Servings: 4

 

Ingredients:

8 oz can of water chestnuts, drained and quartered

1/2 cup chicken stock

1 tsp cornstarch

3 cloves garlic, peeled and minced

1 thumb sized piece of fresh ginger, grated

2 Tbsp peanut (or other vegetable) oil

1 Tbsp rice wine vinegar

1 tsp sesame oil

sesame seeds

1 lb skinless boneless chicken breasts

1 Tbsp soy sauce

2 big handfuls of snow peas or sugar snap peas, strings removed, if necessary

Equipment:

measuring cup

wok

frying pan

Cooking instruction summary:

Marinate the chicken in the soy sauce, vinegar, sesame oil and cornstarch for 2 hours. You can put all the ingredients in a zip lock baggie, add the chicken, and massage in well.Mix the sauce ingredients together in a measuring cup and set aside.Cut the chicken into small bite sized pieces.Heat the peanut oil in a wok until hot, and then add the chicken, garlic and ginger. Stir fry until the chicken is cooked through. Add the water chestnuts and the pea pods and stir fry just until the pea pods have turned bright green, just a couple of minutes. Don't overcook them, they will continue cooking as you make the sauce.Shift everything to one side of the wok and add the sauce to the pan. Stir while the sauce comes to a boil and thickens. Then mix the sauce into the chicken and veggies.. Make sure everything is heated through, and then serve over rice, garnished with sesame seeds.

 

Step by step:


1. Marinate the chicken in the soy sauce, vinegar, sesame oil and cornstarch for 2 hours. You can put all the ingredients in a zip lock baggie, add the chicken, and massage in well.

2. Mix the sauce ingredients together in a measuring cup and set aside.

3. Cut the chicken into small bite sized pieces.

4. Heat the peanut oil in a wok until hot, and then add the chicken, garlic and ginger. Stir fry until the chicken is cooked through.

5. Add the water chestnuts and the pea pods and stir fry just until the pea pods have turned bright green, just a couple of minutes. Don't overcook them, they will continue cooking as you make the sauce.Shift everything to one side of the wok and add the sauce to the pan. Stir while the sauce comes to a boil and thickens. Then mix the sauce into the chicken and veggies.. Make sure everything is heated through, and then serve over rice, garnished with sesame seeds.


Nutrition Information:

Quickview
294k Calories
27g Protein
15g Total Fat
11g Carbs
15% Health Score
Limit These
Calories
294k
15%

Fat
15g
23%

  Saturated Fat
2g
16%

Carbohydrates
11g
4%

  Sugar
2g
2%

Cholesterol
73mg
24%

Sodium
431mg
19%

Get Enough Of These
Protein
27g
55%

Vitamin B3
13mg
65%

Selenium
40µg
58%

Vitamin B6
1mg
53%

Phosphorus
317mg
32%

Copper
0.45mg
22%

Manganese
0.37mg
19%

Vitamin B5
1mg
18%

Potassium
582mg
17%

Magnesium
64mg
16%

Iron
2mg
13%

Vitamin B2
0.18mg
11%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
11%

Fiber
2g
10%

Calcium
92mg
9%

Folate
18µg
5%

Vitamin C
3mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Taco Stuffed Peppers

House of Yumm

DESSERT MAKI – CHOCOLATE ROLLS

Citronlimette

Korean Beef Rice Bowl

foodista.com

Maple-Glazed Apple Cookies

Foodista

Cookie Dough Brownie Cake

Lemon Sugar