Strawberry and Chocolate Chip Panini

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Sliced strawberries

Chocolate chips- handful

2 slices of sourdough bread

Olive oil and brush

Equipment:

panini press

Cooking instruction summary:

Open up the slices of sourdough bread Brush it wit some olive oil on either side Add a layer of strawberries and chocolate chips Put it in the panini press! Serve it hot with a side of fresh cut berries!

 

Step by step:


1. Open up the slices of sourdough bread

2. Brush it wit some olive oil on either side

3. Add a layer of strawberries and chocolate chips

4. Put it in the panini press!

5. Serve it hot with a side of fresh cut berries!


Nutrition Information:

Quickview
523 Calories
14g Protein
17g Total Fat
78g Carbs
49% Health Score
Limit These
Calories
523k
26%

Fat
17g
27%

  Saturated Fat
2g
18%

Carbohydrates
78g
26%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
772mg
34%

Get Enough Of These
Protein
14g
30%

Vitamin C
84mg
103%

Vitamin B1
0.94mg
63%

Manganese
1mg
61%

Selenium
37µg
53%

Folate
192µg
48%

Vitamin B2
0.58mg
34%

Vitamin B3
6mg
34%

Iron
5mg
32%

Fiber
5g
23%

Vitamin E
2mg
18%

Phosphorus
168mg
17%

Magnesium
59mg
15%

Copper
0.26mg
13%

Vitamin K
12µg
12%

Potassium
373mg
11%

Vitamin B6
0.2mg
10%

Zinc
1mg
10%

Calcium
90mg
9%

Vitamin B5
0.61mg
6%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

A neutron walks into a bar. "I'd like a beer" he says. The bartender promptly serves up a beer. "How much will that be?" asks the neutron. "For you?" replies the bartender, "no charge"

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