Via Foodista

Mashed Cauliflower

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 large head cauliflower, cored, trimmed, and separated into florets

2 cups of chicken broth

3/4 cup shredded gruyere cheese

2 tablespoons heavy cream

dash of nutmeg

1/4 cup grated parmesan cheese

pepper

pepper

Salt

2 tablespoons Unsalted butter

Equipment:

pot

hand mixer

Cooking instruction summary:

  1. Wash and cut cauliflower into small pieces.
  2. Cover cauliflower in a pot with chicken broth.
  3. Boil until tender.
  4. Drain very well.
  5. Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.
  6. Mix with electric hand mixer.

 

Step by step:


1. Wash and cut cauliflower into small pieces.Cover cauliflower in a pot with chicken broth.Boil until tender.

2. Drain very well.

3. Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.

4. Mix with electric hand mixer.


Nutrition Information:

Quickview
215 Calories
11g Protein
13g Total Fat
17g Carbs
12% Health Score
Limit These
Calories
215k
11%

Fat
13g
20%

  Saturated Fat
7g
48%

Carbohydrates
17g
6%

  Sugar
9g
11%

Cholesterol
39mg
13%

Sodium
724mg
32%

Get Enough Of These
Protein
11g
22%

Vitamin C
258mg
313%

Vitamin A
5049IU
101%

Folate
150µg
38%

Vitamin B6
0.71mg
36%

Vitamin K
30µg
29%

Calcium
252mg
25%

Fiber
5g
24%

Phosphorus
234mg
23%

Potassium
774mg
22%

Manganese
0.43mg
22%

Vitamin B2
0.33mg
19%

Vitamin E
2mg
18%

Vitamin B5
1mg
15%

Vitamin B1
0.18mg
12%

Magnesium
47mg
12%

Vitamin B3
2mg
12%

Zinc
1mg
11%

Selenium
5µg
8%

Iron
1mg
7%

Vitamin B12
0.35µg
6%

Copper
0.1mg
5%

Vitamin D
0.27µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Mashed Cauliflower | Delish

 

Cauliflower Mashed Potatoes Recipe - mashed cauliflower - cauliflower recipes - keto diet recipes

 

Garlic & Herb Cauliflower Mashed "Potatoes"

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Orange Dream Puppy Chow

Lady Behind the Curtain

Peach Crisp

Cooking Classy

Skillet Shrimp and Asparagus

Simply Recipes

Japanese tofu noodle bowl

BBC Good Food

Spinach and White Beans with Ditalini

A Teaspoon of Happiness