Parmesan and Spinach Orzo

Parmesan and Spinach Orzo might be just the main course you are searching for. One serving contains 636 calories, 26g of protein, and 17g of fat. This recipe serves 4 and costs $1.11 per serving. It is brought to you by Table for Two Blog. 5422 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 20 minutes. If you have baby spinach, whole milk, salt and pepper, and a few other ingredients on hand, you can make it. Overall, this recipe earns a super spoonacular score of 98%. Similar recipes include Parmesan and Spinach Orzo, Parmesan and Spinach Orzo, and Parmesan & Spinach Orzo.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1½ cups baby spinach

2 tbsp. flour

2 garlic cloves, minced

2 tbsp. olive oil

16 oz. orzo pasta

1 cup freshly grated Parmesan cheese, plus more for topping

Salt and pepper, to taste

1 cup of milk (I used whole)

Equipment:

whisk

pot

Cooking instruction summary:

Cook orzo according to directions on the box then drain and set aside.In a large pot over medium high heat, cook garlic in olive oil until fragrant, about 1 minute.Sprinkle flour into the pot then gently whisk in the milk. Let mixture thicken, about 1-2 minutes then add in the spinach and Parmesan cheese.Add the orzo pasta to the pot, stir to coat and incorporate. Season with salt and pepper, to taste.Serve hot and top with extra Parmesan cheese, if desired.

 

Step by step:


1. Cook orzo according to directions on the box then drain and set aside.In a large pot over medium high heat, cook garlic in olive oil until fragrant, about 1 minute.Sprinkle flour into the pot then gently whisk in the milk.

2. Let mixture thicken, about 1-2 minutes then add in the spinach and Parmesan cheese.

3. Add the orzo pasta to the pot, stir to coat and incorporate. Season with salt and pepper, to taste.

4. Serve hot and top with extra Parmesan cheese, if desired.


Nutrition Information:

Quickview
636k Calories
26g Protein
17g Total Fat
92g Carbs
39% Health Score
Limit These
Calories
636k
32%

Fat
17g
27%

  Saturated Fat
6g
41%

Carbohydrates
92g
31%

  Sugar
6g
7%

Cholesterol
23mg
8%

Sodium
636mg
28%

Get Enough Of These
Protein
26g
53%

Selenium
81µg
116%

Manganese
1mg
60%

Vitamin K
59µg
56%

Phosphorus
450mg
45%

Calcium
403mg
40%

Vitamin A
1349IU
27%

Magnesium
87mg
22%

Copper
0.38mg
19%

Zinc
2mg
17%

Vitamin B2
0.3mg
17%

Fiber
4g
16%

Folate
53µg
13%

Iron
2mg
12%

Vitamin B6
0.25mg
12%

Potassium
429mg
12%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
12%

Vitamin E
1mg
10%

Vitamin B12
0.57µg
10%

Vitamin B5
0.86mg
9%

Vitamin D
0.92µg
6%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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