Pecan-Baked Ham

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon Chinese five-spice powder

1 cup brown sugar

1 cup brown sugar

3 tablespoons butter

1 5-pound good quality cooked ham

2 medium onions, chopped

4 tablespoons Chopped pecans, chopped medium fine

Equipment:

oven

roasting pan

bowl

sauce pan

frying pan

Cooking instruction summary:

  1. Preheat the oven to 350. In a small bowl, mix the pecans, sugar, and five-spice powder with the butter until you have a fine, crumbly mixture. Rub generously over the ham, patting the crust with your hands.
  2. Scatter the onions in the bottom of a heavy roasting pan and add about 2 cups water. Place the ham on the bed of onions. Slide the pan into the oven and roast for about 2 hours, checking to make sure theres still liquid in the pan. As the water evaporates, add a bit more. The ham is done when a nice glaze forms on the outside.
  3. The pecan mixture and the water in the pan will create their own sauce to pour over the ham after youve sliced it into beautiful pink rounds. If the sauce seems too thin, just pour into a saucepan and reduce it.

 

Step by step:


1. Preheat the oven to 35

2. In a small bowl, mix the pecans, sugar, and five-spice powder with the butter until you have a fine, crumbly mixture. Rub generously over the ham, patting the crust with your hands.Scatter the onions in the bottom of a heavy roasting pan and add about 2 cups water.

3. Place the ham on the bed of onions. Slide the pan into the oven and roast for about 2 hours, checking to make sure theres still liquid in the pan. As the water evaporates, add a bit more. The ham is done when a nice glaze forms on the outside.The pecan mixture and the water in the pan will create their own sauce to pour over the ham after youve sliced it into beautiful pink rounds. If the sauce seems too thin, just pour into a saucepan and reduce it.


Nutrition Information:

Quickview
478 Calories
36g Protein
19g Total Fat
38g Carbs
13% Health Score
Limit These
Calories
478k
24%

Fat
19g
30%

  Saturated Fat
5g
33%

Carbohydrates
38g
13%

  Sugar
36g
41%

Cholesterol
145mg
49%

Sodium
2216mg
96%

Get Enough Of These
Protein
36g
73%

Vitamin B1
1mg
69%

Phosphorus
571mg
57%

Vitamin C
45mg
55%

Selenium
38µg
54%

Vitamin B12
2µg
45%

Vitamin B3
6mg
34%

Zinc
4mg
30%

Vitamin B2
0.46mg
27%

Vitamin B6
0.53mg
27%

Potassium
629mg
18%

Vitamin B5
1mg
18%

Manganese
0.3mg
15%

Copper
0.29mg
14%

Magnesium
49mg
12%

Iron
2mg
12%

Calcium
52mg
5%

Fiber
0.72g
3%

Folate
10µg
3%

Vitamin A
91IU
2%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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