Simple summer corn & tomato salad

Simple summer corn & tomato salad might be just the main course you are searching for. This recipe makes 2 servings with 356 calories, 15g of protein, and 23g of fat each. For $3.11 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up fresh basil, ears of corn, parmesan, and a few other things to make it today. 330 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free diet. It is brought to you by Running to the Kitchen. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 79%, this dish is pretty good. Similar recipes include Simple Summer Cucumber, Onion and Tomato Salad, Tomato Corn Summer Salad, and Summer Tomato Salad With Corn Salsa.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 cups cherry tomatoes, halved

2 ears of sweet corn, removed from cob with a knife

2 tablespoons extra virgin olive oil, divided

1 tablespoon fresh basil, minced or chiffonade

parmesan shavings for garnish

1 tablespoon red wine vinegar

salt & pepper

1 shallot, thinly sliced

Equipment:

frying pan

bowl

whisk

Cooking instruction summary:

Combine corn, tomatoes and basil in a medium bowl.In a small skillet over medium heat, saute shallot with ½ tablespoon olive oil for 3-4 minutes until shallot is softened and just starting to brown.Transfer shallot to bowl with corn and tomatoes.In a separate small bowl, whisk together remaining olive oil and red wine vinegar.Pour dressing over salad, season with salt & pepper to taste and toss to combine.Garnish with shavings of fresh parmesan cheese and more basil if desired.

 

Step by step:


1. Combine corn, tomatoes and basil in a medium bowl.In a small skillet over medium heat, saute shallot with ½ tablespoon olive oil for 3-4 minutes until shallot is softened and just starting to brown.

2. Transfer shallot to bowl with corn and tomatoes.In a separate small bowl, whisk together remaining olive oil and red wine vinegar.

3. Pour dressing over salad, season with salt & pepper to taste and toss to combine.

4. Garnish with shavings of fresh parmesan cheese and more basil if desired.


Nutrition Information:

Quickview
356k Calories
15g Protein
23g Total Fat
25g Carbs
13% Health Score
Limit These
Calories
356k
18%

Fat
23g
36%

  Saturated Fat
7g
45%

Carbohydrates
25g
9%

  Sugar
10g
12%

Cholesterol
20mg
7%

Sodium
706mg
31%

Get Enough Of These
Protein
15g
31%

Vitamin C
41mg
50%

Calcium
380mg
38%

Phosphorus
338mg
34%

Vitamin A
1184IU
24%

Vitamin E
2mg
20%

Potassium
643mg
18%

Manganese
0.36mg
18%

Vitamin K
17µg
17%

Folate
64µg
16%

Magnesium
63mg
16%

Vitamin B1
0.21mg
14%

Vitamin B6
0.27mg
14%

Fiber
3g
13%

Vitamin B3
2mg
13%

Selenium
8µg
12%

Iron
2mg
11%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Copper
0.19mg
9%

Vitamin B12
0.36µg
6%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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