Simple summer corn & tomato salad

Simple summer corn & tomato salad might be just the main course you are searching for. This recipe makes 2 servings with 356 calories, 15g of protein, and 23g of fat each. For $3.11 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up fresh basil, ears of corn, parmesan, and a few other things to make it today. 330 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free diet. It is brought to you by Running to the Kitchen. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 79%, this dish is pretty good. Similar recipes include Simple Summer Cucumber, Onion and Tomato Salad, Tomato Corn Summer Salad, and Summer Tomato Salad With Corn Salsa.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 cups cherry tomatoes, halved

2 ears of sweet corn, removed from cob with a knife

2 tablespoons extra virgin olive oil, divided

1 tablespoon fresh basil, minced or chiffonade

parmesan shavings for garnish

1 tablespoon red wine vinegar

salt & pepper

1 shallot, thinly sliced

Equipment:

frying pan

bowl

whisk

Cooking instruction summary:

Combine corn, tomatoes and basil in a medium bowl.In a small skillet over medium heat, saute shallot with ½ tablespoon olive oil for 3-4 minutes until shallot is softened and just starting to brown.Transfer shallot to bowl with corn and tomatoes.In a separate small bowl, whisk together remaining olive oil and red wine vinegar.Pour dressing over salad, season with salt & pepper to taste and toss to combine.Garnish with shavings of fresh parmesan cheese and more basil if desired.

 

Step by step:


1. Combine corn, tomatoes and basil in a medium bowl.In a small skillet over medium heat, saute shallot with ½ tablespoon olive oil for 3-4 minutes until shallot is softened and just starting to brown.

2. Transfer shallot to bowl with corn and tomatoes.In a separate small bowl, whisk together remaining olive oil and red wine vinegar.

3. Pour dressing over salad, season with salt & pepper to taste and toss to combine.

4. Garnish with shavings of fresh parmesan cheese and more basil if desired.


Nutrition Information:

Quickview
356k Calories
15g Protein
23g Total Fat
25g Carbs
13% Health Score
Limit These
Calories
356k
18%

Fat
23g
36%

  Saturated Fat
7g
45%

Carbohydrates
25g
9%

  Sugar
10g
12%

Cholesterol
20mg
7%

Sodium
706mg
31%

Get Enough Of These
Protein
15g
31%

Vitamin C
41mg
50%

Calcium
380mg
38%

Phosphorus
338mg
34%

Vitamin A
1184IU
24%

Vitamin E
2mg
20%

Potassium
643mg
18%

Manganese
0.36mg
18%

Vitamin K
17µg
17%

Folate
64µg
16%

Magnesium
63mg
16%

Vitamin B1
0.21mg
14%

Vitamin B6
0.27mg
14%

Fiber
3g
13%

Vitamin B3
2mg
13%

Selenium
8µg
12%

Iron
2mg
11%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Copper
0.19mg
9%

Vitamin B12
0.36µg
6%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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