Cranberry Apple Crisp Shake

Cranberry Apple Crisp Shake takes about 3 minutes from beginning to end. This recipe makes 3 servings with 83 calories, 2g of protein, and 0g of fat each. For 44 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 98 people found this recipe to be delicious and satisfying. It is brought to you by Budget Gourmet Mom. If you have skim milk, apple, oats, and a few other ingredients on hand, you can make it. It works well as a very reasonably priced beverage. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is pretty good. If you like this recipe, you might also like recipes such as Cranberry Apple Crisp for One, Apple Cranberry Crisp, and Apple Cranberry Crisp.

Servings: 3

Preparation duration: 3 minutes

 

Ingredients:

1 medium apple

1 - 6 oz container of Apple Cinnamon Green Yogurt

2 tablespoon oats

1/4 - 1/2 cup skim milk

Equipment:

blender

Cooking instruction summary:

Place all of the ingredients in a blender and blend on hug until smooth. Serve immediately.

 

Step by step:


1. Place all of the ingredients in a blender and blend on hug until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
83k Calories
1g Protein
0.48g Total Fat
19g Carbs
4% Health Score
Limit These
Calories
83k
4%

Fat
0.48g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
19g
7%

  Sugar
13g
15%

Cholesterol
0.41mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
1g
3%

Fiber
3g
13%

Manganese
0.19mg
9%

Vitamin C
5mg
7%

Phosphorus
49mg
5%

Potassium
171mg
5%

Vitamin B2
0.07mg
4%

Magnesium
13mg
3%

Calcium
34mg
3%

Vitamin B1
0.05mg
3%

Vitamin B6
0.06mg
3%

Selenium
1µg
3%

Vitamin K
2µg
3%

Copper
0.05mg
3%

Vitamin A
105IU
2%

Vitamin B5
0.19mg
2%

Zinc
0.28mg
2%

Iron
0.32mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.25µg
2%

Vitamin E
0.23mg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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