Salmon Frittata
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
2 cans canned salmon
1/4 teaspoon Cayenne pepper
1 teaspoon Dried basil
12 Eggs, beaten
10 ounces Frozen chopped spinach thawed and drained
1 pint Nonfat cottage cheese
2 cups Shredded Swiss cheese
Equipment:
baking pan
oven
Cooking instruction summary:
- Drain and flake salmon.
- Spray 9 x 13-inch baking pan with non-stick vegetable coating.
- Combine flaked salmon with remaining ingredients and pour into prepared baking pan.
- Bake at 375 F for 30 minutes, or until frittata is set.
Step by step:
1. Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating.
2. Combine flaked salmon with remaining ingredients and pour into prepared baking pan.
3. Bake at 375 F for 30 minutes, or until frittata is set.
Nutrition Information:
Quickview
624 Calories
65g Protein
34g Total Fat
12g Carbs
57% Health Score
Limit These
Calories
624k
Fat
34g
Saturated Fat
14g
Carbohydrates
12g
Sugar
3g
Cholesterol
620mg
Sodium
1103mg
Get Enough Of These
Protein
65g
Vitamin K
269µg
Vitamin A
9590IU
Selenium
105µg
Vitamin B12
7µg
Phosphorus
1154mg
Vitamin D
14µg
Calcium
994mg
Vitamin B2
1mg
Folate
184µg
Zinc
5mg
Vitamin B3
6mg
Vitamin B5
3mg
Vitamin E
4mg
Magnesium
129mg
Manganese
0.62mg
Iron
4mg
Potassium
919mg
Vitamin B6
0.5mg
Copper
0.33mg
Vitamin B1
0.18mg
Fiber
2g
Vitamin C
4mg
covered percent of daily need
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