Salmon Frittata

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cans canned salmon

1/4 teaspoon Cayenne pepper

1 teaspoon Dried basil

12 Eggs, beaten

10 ounces Frozen chopped spinach thawed and drained

1 pint Nonfat cottage cheese

2 cups Shredded Swiss cheese

Equipment:

baking pan

oven

Cooking instruction summary:

  1. Drain and flake salmon.
  2. Spray 9 x 13-inch baking pan with non-stick vegetable coating.
  3. Combine flaked salmon with remaining ingredients and pour into prepared baking pan.
  4. Bake at 375 F for 30 minutes, or until frittata is set.

 

Step by step:


1. Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating.

2. Combine flaked salmon with remaining ingredients and pour into prepared baking pan.

3. Bake at 375 F for 30 minutes, or until frittata is set.


Nutrition Information:

Quickview
624 Calories
65g Protein
34g Total Fat
12g Carbs
57% Health Score
Limit These
Calories
624k
31%

Fat
34g
53%

  Saturated Fat
14g
93%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
620mg
207%

Sodium
1103mg
48%

Get Enough Of These
Protein
65g
131%

Vitamin K
269µg
256%

Vitamin A
9590IU
192%

Selenium
105µg
151%

Vitamin B12
7µg
126%

Phosphorus
1154mg
115%

Vitamin D
14µg
100%

Calcium
994mg
99%

Vitamin B2
1mg
81%

Folate
184µg
46%

Zinc
5mg
39%

Vitamin B3
6mg
35%

Vitamin B5
3mg
33%

Vitamin E
4mg
33%

Magnesium
129mg
32%

Manganese
0.62mg
31%

Iron
4mg
27%

Potassium
919mg
26%

Vitamin B6
0.5mg
25%

Copper
0.33mg
17%

Vitamin B1
0.18mg
12%

Fiber
2g
9%

Vitamin C
4mg
5%

covered percent of daily need
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Related Videos:

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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