Baked Crusty Chicken

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup Dried bread crumbs

2 tablespoons butter or margarine divided

1 Chicken, cut into pieces

1 teaspoon Dried basil

1/4 cup plus 1 tablespoon flour divided

1 tablespoon Fresh parsley, chopped

1/4 teaspoon Ground black pepper

1 Lemon juice of

1/2 teaspoon Paprika

1/2 teaspoon salt

1/2 teaspoon vegetable oil

Equipment:

oven

bowl

baking pan

Cooking instruction summary:

  1. Heat oven to 350. Combine bread crumbs, flour, parsley, basil, salt, paprika and pepper in small brown paper bag; seal and shake to mix. Combine lemon juice, butter and oil in large bowl. Add the chicken, turning the pieces to coat. Working with a few pieces at a time, shake the chicken in crumb mixture in the bag to coat evenly; place the pieces on 15x10x1" baking pan. Bake in 350 oven for 45 minutes or until the chicken meat is no longer pink near the bone. Increase the oven
  2. NOTES : For a quick sauce, combine equal parts mustard and horseradish; serve chicken with buttered noodles tossed with pepper and zucchini strips.

 

Step by step:


1. Heat oven to 35

2. Combine bread crumbs, flour, parsley, basil, salt, paprika and pepper in small brown paper bag; seal and shake to mix.

3. Combine lemon juice, butter and oil in large bowl.

4. Add the chicken, turning the pieces to coat. Working with a few pieces at a time, shake the chicken in crumb mixture in the bag to coat evenly; place the pieces on 15x10x1" baking pan.

5. Bake in 350 oven for 45 minutes or until the chicken meat is no longer pink near the bone. Increase the oven NOTES : For a quick sauce, combine equal parts mustard and horseradish; serve chicken with buttered noodles tossed with pepper and zucchini strips.


Nutrition Information:

Quickview
366 Calories
25g Protein
23g Total Fat
11g Carbs
7% Health Score
Limit These
Calories
366k
18%

Fat
23g
37%

  Saturated Fat
6g
40%

Carbohydrates
11g
4%

  Sugar
0.72g
1%

Cholesterol
95mg
32%

Sodium
393mg
17%

Get Enough Of These
Protein
25g
51%

Vitamin B3
9mg
48%

Selenium
22µg
32%

Vitamin B6
0.47mg
23%

Phosphorus
210mg
21%

Vitamin K
17µg
16%

Vitamin B1
0.21mg
14%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
12%

Iron
2mg
11%

Vitamin A
484IU
10%

Manganese
0.17mg
9%

Magnesium
32mg
8%

Potassium
283mg
8%

Folate
29µg
7%

Vitamin B12
0.43µg
7%

Vitamin C
4mg
6%

Copper
0.1mg
5%

Vitamin E
0.65mg
4%

Calcium
38mg
4%

Fiber
0.72g
3%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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