Boysenberry Pancakes

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon Baking powder

teaspoon Baking soda

1 cup Fresh Boysenberries

1 Egg

cup All-purpose flour

Boysenberry jam, optional

Boysenberry jam, optional

1 tablespoon Margarine, melted and cooled

cup Nonfat plain yogurt

cup Nonfat plain yogurt

cup Skim milk

1 cup Sugar

Confectioner's sugar, optional

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

  1. Enjoy these.
  2. Whisk together flour, sugar, baking powder and baking soda; set aside. In large bowl, whisk together yogurt, egg, margarine and milk. Stir flour mixture into liquid mixture until jus combined. Fold in Boysenberries. Heat a griddle coated with nonstick cooking spray over medium-heat. Drop batter by 1/4 cupfuls onto griddle; cook for 1 minute or until bubbles form on top of pancakes. Turn and cook 1 minute more. If desired, dust with confectioner's sugar and serve with jam.
  3. Serving Size: 1/4 recipe
  4. NOTES : Most people have eaten blueberry pancakes before but are pleasantly surprised by this version for Boysenberries. It's my favorite.

 

Step by step:


1. Enjoy these.

2. Whisk together flour, sugar, baking powder and baking soda; set aside. In large bowl, whisk together yogurt, egg, margarine and milk. Stir flour mixture into liquid mixture until jus combined. Fold in Boysenberries.

3. Heat a griddle coated with nonstick cooking spray over medium-heat. Drop batter by 1/4 cupfuls onto griddle; cook for 1 minute or until bubbles form on top of pancakes. Turn and cook 1 minute more. If desired, dust with confectioner's sugar and serve with jam.Serving Size: 1/4 recipeNOTES : Most people have eaten blueberry pancakes before but are pleasantly surprised by this version for Boysenberries. It's my favorite.


Nutrition Information:

Quickview
611 Calories
14g Protein
4g Total Fat
129g Carbs
6% Health Score
Limit These
Calories
611k
31%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
129g
43%

  Sugar
96g
107%

Cholesterol
45mg
15%

Sodium
562mg
24%

Get Enough Of These
Protein
14g
29%

Calcium
412mg
41%

Vitamin B2
0.63mg
37%

Phosphorus
352mg
35%

Selenium
20µg
30%

Folate
103µg
26%

Vitamin B1
0.37mg
24%

Manganese
0.42mg
21%

Vitamin B12
1µg
20%

Potassium
542mg
16%

Vitamin B5
1mg
14%

Iron
2mg
13%

Zinc
1mg
13%

Fiber
3g
12%

Vitamin B3
2mg
12%

Magnesium
46mg
12%

Vitamin B6
0.16mg
8%

Copper
0.14mg
7%

Vitamin C
5mg
7%

Vitamin A
340IU
7%

Vitamin D
0.89µg
6%

Vitamin E
0.58mg
4%

Vitamin K
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
for Chicken, Endive, and Root Vegetable Soup with Endive Parsley Pesto

Healthy Green Kitchen

Poori Bhaji – Aloo Puri

Spice Up the Curry

Tropical Mango Coleslaw

Kraft Recipes

Zucchini/Herb Pate

Taste of Home

Mini Cheeseburgers and #Anolon Giveaway

Rants from my Crazy Kitchen