Water-Cado Salad

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 avocados, pitted and peeled and cut into small chunks – about 1/2 inch

1 1/2 lbs. watermelon, seeded and cut into small/ chunks – about 1 inch

2 limes, juiced

1/2 red onion, peeled and sliced thin

1 tablespoons olive oil

1/2 bunch cilantro, chopped

salt and pepper, to taste

Equipment:

bowl

Cooking instruction summary:

Add all ingredients into a bowl and toss gently.

 

Step by step:


1. Add all ingredients into a bowl and toss gently.


Nutrition Information:

Quickview
252 Calories
3g Protein
18g Total Fat
24g Carbs
26% Health Score
Limit These
Calories
252k
13%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
24g
8%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
29mg
36%

Fiber
7g
31%

Vitamin K
26µg
25%

Vitamin A
1189IU
24%

Folate
91µg
23%

Potassium
720mg
21%

Vitamin E
2mg
18%

Vitamin B5
1mg
18%

Vitamin B6
0.36mg
18%

Copper
0.27mg
14%

Magnesium
48mg
12%

Manganese
0.23mg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.13mg
9%

Phosphorus
77mg
8%

Iron
1mg
6%

Zinc
0.85mg
6%

Calcium
30mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Seventy-two-year-old Edgar recently picked a new primary care physician. After two visits and exhaustive lab tests, the doctor said Edgar was doing "fairly well" for his age. A little concerned about that comment, Edgar couldn't resist asking the doctor, "Do you think I'll live to be 80?" The doctor asked, "Well, do you smoke or drink beer?" "Oh no," Edgar replied, "I've never done either." Then the doctor asked, "Do you eat rib-eye steaks and bar-b-qued ribs?" Edgar said, "No, I've heard that all red meat is very unhealthful!" "Do you spend a lot of time in the sun, like playing golf?" the doctor asked. "No, I don't," Edgar replied. Then the doctor asked, "Do you gamble, drive fast cars, or run around with women?" "No," Edgar said, "I don't do any of those things." The good doctor looked at Edgar and said, "Then why the heck do you want to live to be 80?"

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