5 Minute Healthy Frosting

5 Minute Healthy Frosting is a gluten free, dairy free, and fodmap friendly recipe with 6 servings. One serving contains 175 calories, 2g of protein, and 13g of fat. For $1.72 per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Many people really liked this frosting. This recipe from My Whole Food Life has 1668 fans. If you have almond milk, coconut butter, vanilla beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 17%, this dish is rather bad. If you like this recipe, you might also like recipes such as Seven-Minute Frosting, Seven Minute Frosting I, and Seven Minute Frosting II.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

almond milk

1 cup coconut butter

2-3 T maple syrup

1 tsp ground vanilla beans

Equipment:

food processor

Cooking instruction summary:

In a food processor, combine the coconut butter, maple syrup and vanilla beans. Then slowly add almond milk, 1 tablespoon at a time, until you reach a desired consistency.

 

Step by step:


1. In a food processor, combine the coconut butter, maple syrup and vanilla beans. Then slowly add almond milk, 1 tablespoon at a time, until you reach a desired consistency.


Nutrition Information:

Quickview
175k Calories
1g Protein
13g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
175k
9%

Fat
13g
21%

  Saturated Fat
4g
27%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Fiber
4g
17%

Manganese
0.15mg
8%

Vitamin B2
0.08mg
5%

Iron
0.76mg
4%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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