Savoy Cabbage and Celery Root Soup with Leek Confit

Servings: 7

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons extra virgin olive oil

1 medium yellow onion, diced (about 1½ cups)

1 medium celery root (also called celeriac), trimmed and diced (1½ to 2 cups)

3 large garlic cloves, minced

½ cup chopped scallions, green tops only

¼ cup Leek Confit

½ Fuji apple, peeled and diced

1 tablespoon country-style Dijon mustard

1 teaspoon minced fresh rosemary

5 cups vegetable broth

⅔ cup quartered baby potatoes

½ small savoy cabbage, thinly sliced (about 3 cups)

1 teaspoon kosher salt (or more, to taste)

½ teaspoon black pepper

½ cup brown basmati rice

½ cup grated Parmesan cheese, optional garnish

Equipment:

pot

Cooking instruction summary:

Heat the olive oil in a heavy pot, such as a Le Creuset, over medium-high heat. Add the onion, celery root, garlic, scallion tops, and leek confit. Saut until the onion softens, about 15 minutes. Add the apple, mustard, and rosemary, and cook for another couple of minutes. The mixture will be very aromatic. Add the remaining ingredients and bring to a low simmer. Cover and simmer for 40 minutes. Adjust seasoning if needed.

 

Step by step:


1. Heat the olive oil in a heavy pot, such as a Le Creuset, over medium-high heat.

2. Add the onion, celery root, garlic, scallion tops, and leek confit. Saut until the onion softens, about 15 minutes.

3. Add the apple, mustard, and rosemary, and cook for another couple of minutes. The mixture will be very aromatic.

4. Add the remaining ingredients and bring to a low simmer. Cover and simmer for 40 minutes. Adjust seasoning if needed.


Nutrition Information:

Quickview
183 Calories
5g Protein
6g Total Fat
27g Carbs
10% Health Score
Limit These
Calories
183k
9%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
27g
9%

  Sugar
5g
7%

Cholesterol
6mg
2%

Sodium
1199mg
52%

Get Enough Of These
Protein
5g
10%

Vitamin K
54µg
52%

Vitamin C
20mg
24%

Manganese
0.4mg
20%

Vitamin A
854IU
17%

Phosphorus
139mg
14%

Fiber
3g
13%

Vitamin B6
0.26mg
13%

Calcium
113mg
11%

Folate
44µg
11%

Potassium
357mg
10%

Selenium
6µg
9%

Magnesium
32mg
8%

Copper
0.12mg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.91mg
6%

Zinc
0.81mg
5%

Iron
0.96mg
5%

Vitamin B2
0.09mg
5%

Vitamin B5
0.45mg
4%

Vitamin B3
0.82mg
4%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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