Arugula Salad With Pomegranate, Avocado and Goat Cheese

You can never have too many hor d'oeuvre recipes, so give Arugula Salad With Pomegranate, Avocado and Goat Cheese a try. One serving contains 374 calories, 8g of protein, and 35g of fat. This gluten free and lacto ovo vegetarian recipe serves 2 and costs $2.26 per serving. 4 people were glad they tried this recipe. Head to the store and pick up avocado, baby arugula, pomegranate molasses, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 74%, this dish is pretty good. If you like this recipe, you might also like recipes such as Arugula, Pear And Goat Cheese Salad With Pomegranate Vinaigrette, Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese, and Pomegranate Goat Cheese Salad with Homemade Pomegranate Vinaigrette | Progressive Dinner & Giveaway.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 avocado, sliced

2 large handfuls of baby arugula

1/2 Tb. fresh lemon juice or balsamic vinegar or to taste

3 Tb. cilantro or parsley, chopped

1/4 cup goat cheese, crumbled-optional

2 Tb. olive oil

1 teaspoon pomegranate molasses

seeds/arils from 1/2 pomegranate

Course sea salt and freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

  1. Toss the salad ingredients in a medium bowl.
  2. In a smaller bowl, mix the dressing ingredients and pour over the salad.
  3. Sprinkle with course salt and freshly ground black pepper.

 

Step by step:


1. Toss the salad ingredients in a medium bowl.In a smaller bowl, mix the dressing ingredients and pour over the salad.

2. Sprinkle with course salt and freshly ground black pepper.


Nutrition Information:

Quickview
374 Calories
7g Protein
34g Total Fat
11g Carbs
23% Health Score
Limit These
Calories
374k
19%

Fat
34g
54%

  Saturated Fat
8g
51%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
13mg
4%

Sodium
118mg
5%

Get Enough Of These
Protein
7g
16%

Vitamin K
54µg
51%

Fiber
7g
29%

Vitamin E
4mg
28%

Folate
104µg
26%

Copper
0.42mg
21%

Vitamin A
955IU
19%

Vitamin B6
0.35mg
17%

Vitamin B5
1mg
17%

Potassium
580mg
17%

Vitamin C
13mg
16%

Vitamin B2
0.26mg
15%

Phosphorus
136mg
14%

Manganese
0.26mg
13%

Magnesium
44mg
11%

Vitamin B3
1mg
10%

Calcium
85mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B1
0.1mg
6%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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