Pan-Seared Scallops
Need a gluten free, dairy free, and pescatarian main course? Pan-Seared Scallops could be an amazing recipe to try. One serving contains 135 calories, 15g of protein, and 2g of fat. This recipe serves 2 and costs $4.44 per serving. Head to the store and pick up salt and pepper, shallot, portabello mushroom, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Not a lot of people made this recipe, and 4 would say it hit the spot. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is pretty good. Similar recipes include Perfect Pan-Seared Scallops (with a Simple Pan Sauce), Seared Sesame Scallops and Teriyaki Steak with Seared Cabbage Salad, and Pan-Seared Scallops with Cilantro-Celery Mayonnaise.
Servings: 2
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 clv garlic, finely, diced
2 ounces Ponzu sauce
2 mediums portabello mushroom, caps
1 salt and pepper
6 large scallops
1 shallot, finely, diced
2 tablespoons yellow miso* or soy sauce
Equipment:
oven
frying pan
grill
Cooking instruction summary:
- Pre-heat oven to 325 degrees Fahrenheit.
- Marinate the portabello mushrooms in the soya, garlic, shallot, salt and pepper. Let sit for 30 minutes. Grill or broil 2 minutes per side - then bake in a 325 degrees Fahrenheit oven for 10 minutes - cool - cut into thin strips 1/8".
- Pat the scallops dry and season with salt and pepper. Sear the scallops in a large non-stick skillet over high for about 1 minute or until browned. Turn. Sear other side for 1 minute or until browned.
- Add mushrooms and ponzu sauce. Cook for 1 minute longer, or until the scallops have just warmed through.
- Use crispy Thai fried noodles, steamed rice or Udon noodles as a garnish.
Step by step:
1. Pre-heat oven to 325 degrees Fahrenheit.Marinate the portabello mushrooms in the soya, garlic, shallot, salt and pepper.
2. Let sit for 30 minutes. Grill or broil 2 minutes per side - then bake in a 325 degrees Fahrenheit oven for 10 minutes - cool - cut into thin strips 1/8".Pat the scallops dry and season with salt and pepper. Sear the scallops in a large non-stick skillet over high for about 1 minute or until browned. Turn. Sear other side for 1 minute or until browned.
3. Add mushrooms and ponzu sauce. Cook for 1 minute longer, or until the scallops have just warmed through.Use crispy Thai fried noodles, steamed rice or Udon noodles as a garnish.
Nutrition Information:
covered percent of daily need
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