Tuna & White Bean Salad

Tuna & White Bean Salad might be a good recipe to expand your side dish recipe box. This recipe serves 10 and costs 21 cents per serving. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 74 calories, 6g of protein, and 2g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Budget Bytes. 35 people have tried and liked this recipe. A mixture of olive oil, green onions, water-packed tuna, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. If you like this recipe, you might also like recipes such as Tuna & White Bean Salad, Tuna & White Bean Salad, and Tunan and White Bean Salad.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 (15 oz.) can white beans

2 whole green onions

1 Tbsp lemon juice

1 Tbsp olive oil

to taste salt & pepper

1 (5 oz.) can chunk light tuna in water

Equipment:

colander

bowl

Cooking instruction summary:

Pour the can of beans into a colander and rinse with cool water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to the bowl as well.Add the olive oil and lemon juice to the bowl, along with a light sprinkle of salt and freshly ground black pepper. Stir to combine.Taste the mixture and add salt, pepper, or lemon juice to your liking.

 

Step by step:


1. Pour the can of beans into a colander and rinse with cool water. Allow the excess water to drain off.

2. Drain the can of tuna.

3. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to the bowl as well.

4. Add the olive oil and lemon juice to the bowl, along with a light sprinkle of salt and freshly ground black pepper. Stir to combine.Taste the mixture and add salt, pepper, or lemon juice to your liking.


Nutrition Information:

Quickview
74k Calories
5g Protein
1g Total Fat
9g Carbs
11% Health Score
Limit These
Calories
74k
4%

Fat
1g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
9g
3%

  Sugar
0.22g
0%

Cholesterol
5mg
2%

Sodium
231mg
10%

Get Enough Of These
Protein
5g
12%

Selenium
10µg
15%

Manganese
0.23mg
11%

Iron
1mg
9%

Fiber
2g
8%

Folate
30µg
8%

Vitamin B3
1mg
7%

Vitamin K
7µg
7%

Potassium
226mg
6%

Magnesium
25mg
6%

Vitamin B12
0.36µg
6%

Phosphorus
59mg
6%

Copper
0.11mg
5%

Vitamin E
0.6mg
4%

Vitamin B6
0.08mg
4%

Zinc
0.58mg
4%

Calcium
35mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.03mg
2%

Vitamin C
1mg
1%

Vitamin D
0.17µg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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