Tuna and Tofu Cold Dish
Need a gluten free, dairy free, pescatarian, and ketogenic hor d'oeuvre? Tunan and Tofu Cold Dish could be a great recipe to try. For 81 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 184 calories, 10g of protein, and 15g of fat each. Only a few people made this recipe, and 3 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. A mixture of garlic, vinegar, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Try How to Fight a Cold- Cold Buster Green Smoothie, How to Fight a Cold - Cold Buster green Smoothie, and How to Fight a Cold- Cold Buster Green Smoothie for similar recipes.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
2 Block Silken tofu
1 can Tuna in water
some cherry tomatoes, toasted white sesame seeds, diced spring onion
Dash of white pepper, pinch of salt
Sauce
3 tbsp Extra virgin olive oil
2 tsp Vinegar.jpg)
2 tsp Kikkoman light soya sauce
2 tsp Chopped garlic
Dash of black pepper
Equipment:
Cooking instruction summary:
Cut tofu into small blocks. Remove water from tuna and squash tuna slightly and mix with a dash of white pepper and pinch of salt. Slice cherry tomatoes thinly. Place tofu on serving plate with sliced cherry tomatoes and tuna on top. Drizzle the sauce over it and sprinkle with toasted sesame seeds and diced spring onion and serve immediately.
Step by step:
1. Cut tofu into small blocks.
2. Remove water from tuna and squash tuna slightly and mix with a dash of white pepper and pinch of salt. Slice cherry tomatoes thinly.
3. Place tofu on serving plate with sliced cherry tomatoes and tuna on top.
4. Drizzle the sauce over it and sprinkle with toasted sesame seeds and diced spring onion and serve immediately.
Nutrition Information:
covered percent of daily need
