Mexican Chicken Chili

Mexican Chicken Chili might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 268 calories, 24g of protein, and 6g of fat per serving. This recipe serves 6 and costs $1.71 per serving. This recipe is typical of American cuisine. It will be a hit at your The Super Bowl event. 1702 people have made this recipe and would make it again. This recipe from Taste of Home requires canned black beans, canned diced tomatoes, skinless boneless chicken breasts, and cayenne pepper. From preparation to the plate, this recipe takes about 5 hours and 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is amazing. Similar recipes include Soup Nazi’s Mexican Chicken Chili, Slow-Cooker Mexican Chicken Chili, and Slow Cooker Mexican Chicken Chili.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 300 minutes

 

Ingredients:

1 can (15 ounces) black beans, rinsed and drained

2 cans (14-1/2 ounces each) diced tomatoes, undrained

1 tablespoon canola oil

1/4 teaspoon cayenne pepper

1 can (14-1/2 ounces) reduced-sodium chicken broth

2 tablespoons chili powder

2 cups frozen corn

1 can (4 ounces) chopped green chilies

1 tablespoon ground cumin

1/2 teaspoon salt

1 pound boneless skinless chicken breasts, cubed

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Directions In a small skillet, brown chicken in oil. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until chicken is no longer pink. Yield: 6 servings. Originally published as Mexican Chicken Chili in Simple & DeliciousMarch/April 2010, p18 Nutritional Facts 1-1/3 cups equals 254 calories, 5 g fat (1 g saturated fat), 42 mg cholesterol, 843 mg sodium, 31 g carbohydrate, 8 g fiber, 23 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small skillet, brown chicken in oil.

2. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until chicken is no longer pink.


Nutrition Information:

Quickview
267k Calories
23g Protein
5g Total Fat
33g Carbs
21% Health Score
Limit These
Calories
267k
13%

Fat
5g
9%

  Saturated Fat
0.85g
5%

Carbohydrates
33g
11%

  Sugar
4g
4%

Cholesterol
48mg
16%

Sodium
1096mg
48%

Get Enough Of These
Protein
23g
48%

Vitamin B3
10mg
54%

Vitamin B6
0.92mg
46%

Fiber
9g
38%

Selenium
26µg
38%

Phosphorus
330mg
33%

Vitamin C
26mg
32%

Potassium
1032mg
30%

Iron
4mg
25%

Manganese
0.48mg
24%

Magnesium
85mg
21%

Vitamin A
1021IU
20%

Folate
79µg
20%

Vitamin B2
0.32mg
19%

Vitamin B1
0.28mg
19%

Vitamin E
2mg
17%

Copper
0.33mg
16%

Vitamin B5
1mg
16%

Zinc
1mg
11%

Calcium
94mg
9%

Vitamin K
8µg
8%

Vitamin B12
0.18µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

Popular Recipes
Grandpa’s Molasses Ginger Cookies

Smooth Bloody Mary

Foodista

Banana Foster Smoothie {Gluten Free, Vegetarian + Super Simple}

Food Faith Fitness

Quinoa Tabbouleh with Chickpeas and How to Become a Kitchen Knife Slayer

Foodie Crush

Green Tea Fruit Medley Smoothie

Foodista