Dak Bulgogi - Korean BBQ Chicken

The recipe Dak Bulgogi - Korean BBQ Chicken could satisfy your Korean craving in roughly 6 hours and 40 minutes. This recipe makes 4 servings with 557 calories, 40g of protein, and 39g of fat each. For $1.6 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 2 people were impressed by this recipe. This recipe from Foodista requires garlic cloves, boston bibb lettuce, scallions, and chicken thighs. It works well as a reasonably priced main course. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. If you like this recipe, you might also like recipes such as Pineapple Dak Bulgogi Sandwich (Korean Spicy Pineapple BBQ Chicken Sandwich), Pineapple Dak Bulgogi Burrito (Korean Spicy Pineapple BBQ Chicken Burrito), and Pineapple Dak Bulgogi Quesadillas (Korean Spicy Pineapple BBQ Chicken Quesadillas).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

•1/2 apple or pear

•1 bunch Boston bibb lettuce

•1 tbsp brown sugar

2 lbs chicken thighs

•3 garlic cloves

•1 tsp ginger

•1 tsp red pepper flakes

•scallions

•1 tsp sesame oil

•1 tsp sesame seeds (garnish)

•1/2 cup soy sauce

Equipment:

knife

food processor

mixing bowl

toothpicks

frying pan

skewers

kitchen thermometer

Cooking instruction summary:

  1. Peel off thigh skins with a paring knife. Trim off excess fat. Cut into one single "steak" piece working around the bone. Save smaller pieces for cooking as well. Set aside in a large mixing bowl.
  2. Pulse the marinade ingredients in a food processor until smooth.
  3. Coat the chicken pieces with the marinade. Marinate overnight in the refrigerator or a minimum of 6-12 hours. With a skewer or toothpick, piercing the thighs for extra marinade absorption is optional.
  4. Preheat a skillet or non stick pan over medium heat. Add the chicken thighs and cook for about 15-20 minutes or until cooked through. To ensure fully cooked thighs, use a meat thermometer and check for a reading of 165-170F.
  5. Transfer to a serving plate and garnish with scallion. Serve with lettuce leaves. Enjoy!

 

Step by step:


1. Peel off thigh skins with a paring knife. Trim off excess fat.

2. Cut into one single "steak" piece working around the bone. Save smaller pieces for cooking as well. Set aside in a large mixing bowl.Pulse the marinade ingredients in a food processor until smooth.Coat the chicken pieces with the marinade. Marinate overnight in the refrigerator or a minimum of 6-12 hours. With a skewer or toothpick, piercing the thighs for extra marinade absorption is optional.Preheat a skillet or non stick pan over medium heat.

3. Add the chicken thighs and cook for about 15-20 minutes or until cooked through. To ensure fully cooked thighs, use a meat thermometer and check for a reading of 165-170F.

4. Transfer to a serving plate and garnish with scallion.

5. Serve with lettuce leaves. Enjoy!


Nutrition Information:

Quickview
557 Calories
40g Protein
39g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
557k
28%

Fat
39g
60%

  Saturated Fat
10g
65%

Carbohydrates
9g
3%

  Sugar
5g
7%

Cholesterol
222mg
74%

Sodium
1805mg
78%

Get Enough Of These
Protein
40g
81%

Selenium
43µg
62%

Vitamin B3
11mg
59%

Vitamin B6
0.89mg
45%

Phosphorus
409mg
41%

Vitamin B5
2mg
25%

Vitamin B12
1µg
24%

Vitamin B2
0.36mg
21%

Zinc
3mg
21%

Vitamin K
18µg
18%

Potassium
595mg
17%

Magnesium
60mg
15%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Manganese
0.26mg
13%

Copper
0.2mg
10%

Vitamin A
405IU
8%

Vitamin E
0.76mg
5%

Fiber
1g
5%

Folate
17µg
4%

Calcium
42mg
4%

Vitamin C
2mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Lemon Jam Thumbprint Cookies

Give Recipe

Carrot Cake Cupcakes with Maple Cream Cheese Frosting

Baked by Rachel

Whipped Brown Sugar Pecan Pie

Laurens Latest

White Chicken Chili

Emily Bites

Ham hock & mustard terrine

BBC Good Food