Oven-Baked Feta Cheese Dip

If you have about 45 minutes to spend in the kitchen, Oven-Baked Feta Cheese Dip might be a great gluten free, lacto ovo vegetarian, primal, and ketogenic recipe to try. For $1.3 per serving, you get a hor d'oeuvre that serves 4. One serving contains 200 calories, 12g of protein, and 15g of fat. A mixture of mild cheddar cheese, garlic, tomato sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. The Super Bowl will be even more special with this recipe. 2 people have made this recipe and would make it again. It is brought to you by Foodista. With a spoonacular score of 43%, this dish is solid. If you like this recipe, take a look at these similar recipes: Oven-Baked Feta Cheese Dip, Oven-Baked Feta Cheese Dip, and Oven Baked Macaroni and Feta Cheese.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup crumbled feta cheese

3 cloves of garlic, minced

1/4 cup of your favorite tomato sauce (I use my homemade sauce)

1/2 cup part-skim mozzarella cheese, shredded

1/2 cup mild cheddar cheese, shredded

Equipment:

oven

baking pan

pot

Cooking instruction summary:

Preheat oven at 400. In a small oven-safe baking dish, or a clay pot, layer the crumbled cheese, covering the entire bottom of the dish. Sprinkle the minced garlic on top of the feta cheese. Spoon the tomato sauce, covering the entire cheese and garlic mixture. Mix together the mozzarella cheese and the cheddar cheese; layer on top of the tomato sauce. Bake it in the oven for 15 minutes, or until the cheese is melted. Serve it warm with a side of flatbread or tortilla chips.

 

Step by step:


1. Preheat oven at 40

2. In a small oven-safe baking dish, or a clay pot, layer the crumbled cheese, covering the entire bottom of the dish.

3. Sprinkle the minced garlic on top of the feta cheese.

4. Spoon the tomato sauce, covering the entire cheese and garlic mixture.

5. Mix together the mozzarella cheese and the cheddar cheese; layer on top of the tomato sauce.

6. Bake it in the oven for 15 minutes, or until the cheese is melted.

7. Serve it warm with a side of flatbread or tortilla chips.


Nutrition Information:

Quickview
199 Calories
12g Protein
15g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
199k
10%

Fat
15g
23%

  Saturated Fat
9g
57%

Carbohydrates
3g
1%

  Sugar
0.77g
1%

Cholesterol
56mg
19%

Sodium
679mg
30%

Get Enough Of These
Protein
12g
25%

Calcium
400mg
40%

Phosphorus
263mg
26%

Vitamin B2
0.43mg
26%

Selenium
12µg
17%

Vitamin B12
0.9µg
15%

Zinc
2mg
14%

Vitamin B6
0.22mg
11%

Vitamin A
433IU
9%

Vitamin B5
0.49mg
5%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Magnesium
17mg
4%

Manganese
0.07mg
3%

Potassium
100mg
3%

Vitamin B3
0.56mg
3%

Vitamin E
0.42mg
3%

Iron
0.48mg
3%

Copper
0.04mg
2%

Vitamin C
1mg
2%

Vitamin D
0.28µg
2%

Vitamin K
1µg
2%

Fiber
0.28g
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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