Oven-Baked Feta Cheese Dip

If you have about 45 minutes to spend in the kitchen, Oven-Baked Feta Cheese Dip might be a great gluten free, lacto ovo vegetarian, primal, and ketogenic recipe to try. For $1.3 per serving, you get a hor d'oeuvre that serves 4. One serving contains 200 calories, 12g of protein, and 15g of fat. A mixture of mild cheddar cheese, garlic, tomato sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. The Super Bowl will be even more special with this recipe. 2 people have made this recipe and would make it again. It is brought to you by Foodista. With a spoonacular score of 43%, this dish is solid. If you like this recipe, take a look at these similar recipes: Oven-Baked Feta Cheese Dip, Oven-Baked Feta Cheese Dip, and Oven Baked Macaroni and Feta Cheese.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup crumbled feta cheese

3 cloves of garlic, minced

1/4 cup of your favorite tomato sauce (I use my homemade sauce)

1/2 cup part-skim mozzarella cheese, shredded

1/2 cup mild cheddar cheese, shredded

Equipment:

oven

baking pan

pot

Cooking instruction summary:

Preheat oven at 400. In a small oven-safe baking dish, or a clay pot, layer the crumbled cheese, covering the entire bottom of the dish. Sprinkle the minced garlic on top of the feta cheese. Spoon the tomato sauce, covering the entire cheese and garlic mixture. Mix together the mozzarella cheese and the cheddar cheese; layer on top of the tomato sauce. Bake it in the oven for 15 minutes, or until the cheese is melted. Serve it warm with a side of flatbread or tortilla chips.

 

Step by step:


1. Preheat oven at 40

2. In a small oven-safe baking dish, or a clay pot, layer the crumbled cheese, covering the entire bottom of the dish.

3. Sprinkle the minced garlic on top of the feta cheese.

4. Spoon the tomato sauce, covering the entire cheese and garlic mixture.

5. Mix together the mozzarella cheese and the cheddar cheese; layer on top of the tomato sauce.

6. Bake it in the oven for 15 minutes, or until the cheese is melted.

7. Serve it warm with a side of flatbread or tortilla chips.


Nutrition Information:

Quickview
199 Calories
12g Protein
15g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
199k
10%

Fat
15g
23%

  Saturated Fat
9g
57%

Carbohydrates
3g
1%

  Sugar
0.77g
1%

Cholesterol
56mg
19%

Sodium
679mg
30%

Get Enough Of These
Protein
12g
25%

Calcium
400mg
40%

Phosphorus
263mg
26%

Vitamin B2
0.43mg
26%

Selenium
12µg
17%

Vitamin B12
0.9µg
15%

Zinc
2mg
14%

Vitamin B6
0.22mg
11%

Vitamin A
433IU
9%

Vitamin B5
0.49mg
5%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Magnesium
17mg
4%

Manganese
0.07mg
3%

Potassium
100mg
3%

Vitamin B3
0.56mg
3%

Vitamin E
0.42mg
3%

Iron
0.48mg
3%

Copper
0.04mg
2%

Vitamin C
1mg
2%

Vitamin D
0.28µg
2%

Vitamin K
1µg
2%

Fiber
0.28g
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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