Pork at BlogHer Food 2013 + Amazingly Easy Slow Cooker Pulled Pork

Pork at BlogHer Food 2013 + Amazingly Easy Slow Cooker Pulled Pork might be a good recipe to expand your main course recipe box. For $2.0 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 41g of protein, 16g of fat, and a total of 594 calories. This recipe serves 6. 885 people have made this recipe and would make it again. Many people really liked this American dish. A mixture of balsamic vinegar, shallots, black pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 8 hours and 10 minutes. It is brought to you by The Culinary Life. Overall, this recipe earns a tremendous spoonacular score of 95%. Try Slow Cooker Beer Pulled Pork & BBQ Pulled Pork Sandwiches, Easy Slow Cooker Pulled Pork, and Salsa Verde Easy Slow Cooker Pulled Pork for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 tablespoon balsamic vinegar

2 cups barbecue sauce - I prefer a spicy-sweet Carolina-style sauce

1 teaspoon freshly-ground black pepper

6 crusty dinner rolls, split into sandwich rolls

1 teaspoon honey

1 pork shoulder roast, about two pounds

1 can of root beer

½ teaspoon salt

2 shallots, chopped

Equipment:

frying pan

slow cooker

stove

Cooking instruction summary:

In a large, heavy-bottomed pan over medium-high heat, sear the pork roast well on all sides. Transfer the pork roast to the slow cooker and return the pan to the stove.Lower the burner to medium and add shallots, sautéing until gently browned. Transfer the shallots to the slow cooker and again return the pan to the stove.Pour root beer into the pan and deglaze, scraping up all the lovely cooked pork bits on the bottom. Let cook for 2 minutes, scraping the bottom occasionally.Pour the root beer over the pork in the slow cooker. Add honey, balsamic vinegar, salt, and pepper. Stir well. Cover and cook on low for 7 hours.After the pork has cooked for 7 hours, drain off any excess liquid and shred the meat into small bits with two forks. Add the barbecue sauce to the pork and stir well. Cover the slow cooker and cook for 1 more hour.Add more salt and pepper to taste. Split the buns in half and fill with pork. Serve immediately.

 

Step by step:


1. In a large, heavy-bottomed pan over medium-high heat, sear the pork roast well on all sides.

2. Transfer the pork roast to the slow cooker and return the pan to the stove.Lower the burner to medium and add shallots, sautéing until gently browned.

3. Transfer the shallots to the slow cooker and again return the pan to the stove.

4. Pour root beer into the pan and deglaze, scraping up all the lovely cooked pork bits on the bottom.

5. Let cook for 2 minutes, scraping the bottom occasionally.

6. Pour the root beer over the pork in the slow cooker.

7. Add honey, balsamic vinegar, salt, and pepper. Stir well. Cover and cook on low for 7 hours.After the pork has cooked for 7 hours, drain off any excess liquid and shred the meat into small bits with two forks.

8. Add the barbecue sauce to the pork and stir well. Cover the slow cooker and cook for 1 more hour.

9. Add more salt and pepper to taste. Split the buns in half and fill with pork.

10. Serve immediately.


Nutrition Information:

Quickview
593k Calories
40g Protein
15g Total Fat
69g Carbs
31% Health Score
Limit These
Calories
593k
30%

Fat
15g
24%

  Saturated Fat
5g
31%

Carbohydrates
69g
23%

  Sugar
40g
45%

Cholesterol
123mg
41%

Sodium
1569mg
68%

Get Enough Of These
Protein
40g
82%

Vitamin B1
1mg
125%

Selenium
67µg
97%

Vitamin B3
10mg
52%

Vitamin B2
0.76mg
45%

Vitamin B6
0.88mg
44%

Phosphorus
433mg
43%

Zinc
6mg
43%

Potassium
935mg
27%

Vitamin B12
1µg
26%

Iron
4mg
23%

Manganese
0.46mg
23%

Vitamin B5
1mg
19%

Copper
0.32mg
16%

Magnesium
63mg
16%

Folate
62µg
16%

Calcium
104mg
10%

Fiber
2g
10%

Vitamin E
0.9mg
6%

Vitamin A
226IU
5%

Vitamin C
2mg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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