Polla alla Parmigiana: Chicken Parmesan

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Pollan alla Parmigiana: Chicken Parmesan at home. One portion of this dish contains about 46g of protein, 27g of fat, and a total of 619 calories. For $2.94 per serving, you get a main course that serves 6. 3 people have made this recipe and would make it again. A mixture of chicken breasts, eggs, marjoram, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 84%, this dish is outstanding. Try Pollan alla Parmigiana: Chicken Parmesan, Eggplant Parmesan (Melanzane alla Parmigiana), and Aubergine, tomato & Parmesan bake (Melanzane alla Parmigiana) for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup dry bread crumbs

2 extra large eggs

1 cup all-purpose flour

1 teaspoon dry marjoram

1 8 oz ball mozzarella

4 tablespoons Oil

1 cup Panko

½ cup parmesan cheese

pepper

Salt

6 boneless, skinless chicken breasts

3 cups tomato sauce

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

  1. Preheat oven at 350
  2. Pound the chicken breast or tights until they are even and inch thick.
  3. On a shallow dish combine the flour, salt and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, marjoram and parmesan cheese.
  4. Coat the chicken on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.
  5. Heat the oil in a large saute pan and cook breaded thighs on medium high for 2 to 3 minutes on each side, until the chicken is golden brown on each side. Do not overcrowd the skillet. Remove and place in a cookie sheet.
  6. Smear tomato sauce over the chicken and top with a mozzarella slice.
  7. Place in the oven and cook until the mozzarella has melted.

 

Step by step:


1. Preheat oven at 350Pound the chicken breast or tights until they are even and inch thick.On a shallow dish combine the flour, salt and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, marjoram and parmesan cheese.Coat the chicken on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.

2. Heat the oil in a large saute pan and cook breaded thighs on medium high for 2 to 3 minutes on each side, until the chicken is golden brown on each side. Do not overcrowd the skillet.

3. Remove and place in a cookie sheet.Smear tomato sauce over the chicken and top with a mozzarella slice.

4. Place in the oven and cook until the mozzarella has melted.


Nutrition Information:

Quickview
619 Calories
45g Protein
26g Total Fat
48g Carbs
40% Health Score
Limit These
Calories
619k
31%

Fat
26g
41%

  Saturated Fat
8g
54%

Carbohydrates
48g
16%

  Sugar
9g
11%

Cholesterol
177mg
59%

Sodium
1510mg
66%

Get Enough Of These
Protein
45g
92%

Vitamin C
105mg
128%

Selenium
65µg
93%

Vitamin B3
16mg
84%

Vitamin A
3319IU
66%

Vitamin B6
1mg
64%

Phosphorus
587mg
59%

Vitamin B2
0.69mg
41%

Vitamin B1
0.6mg
40%

Calcium
382mg
38%

Vitamin E
5mg
34%

Manganese
0.65mg
33%

Folate
129µg
32%

Potassium
1078mg
31%

Vitamin B5
2mg
28%

Iron
4mg
27%

Vitamin B12
1µg
24%

Magnesium
86mg
22%

Zinc
3mg
22%

Fiber
5g
21%

Vitamin K
17µg
16%

Copper
0.31mg
15%

Vitamin D
0.68µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Easy noodle soup

BBC Good Food

Pan Seared Orange & Rosemary Pork Tenderloin [that's if you're patient enough to get to that point...]

The Healthy Foodie

Cranberry Cashew Jumbles

Taste of Home

Citrus Pecan Quick Bread for #TwelveLoaves

Magnolia Days

Sous Vide Beef and Broccoli Stir Fry

Freerange Human