Pink Power Detox Smoothie

Pink Power Detox Smoothie is a side dish that serves 4. One serving contains 127 calories, 2g of protein, and 8g of fat. For $1.2 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 16966 people have tried and liked this recipe. If you have strawberries, coconut water, celery stalks, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Oh She Glows. With a spoonacular score of 77%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Pink Detox Salad, Brain Power Smoothie (Blueberry Avocado Smoothie), and Detox Beet and Pink Grapefruit Salad – Betty Fussell – 50 Women Game Changers In Food.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 apple ( if sweeter smoothie is desired - optional), cored and roughly chopped

1/2 medium avocado, pitted

1 small beet, ends trimmed and roughly chopped*

2 celery stalks, roughly chopped

1 tablespoon coconut oil

1 cup water or coconut water

4 large ice cubes

1 lemon, juiced (about 3 tablespoons or so)

1 cup strawberries (frozen preferred), hulled if necessary

Equipment:

blender

Cooking instruction summary:

Steam beet if necessary before starting. See my tips in the headnote.Add all ingredients into a high-speed blender and blend on high until smooth. Adjust sweetness if desired, adding an apple or liquid sweetener to taste if needed.

 

Step by step:


1. Steam beet if necessary before starting. See my tips in the headnote.

2. Add all ingredients into a high-speed blender and blend on high until smooth. Adjust sweetness if desired, adding an apple or liquid sweetener to taste if needed.


Nutrition Information:

Quickview
126k Calories
1g Protein
7g Total Fat
15g Carbs
9% Health Score
Limit These
Calories
126k
6%

Fat
7g
12%

  Saturated Fat
3g
23%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
82mg
4%

Get Enough Of These
Protein
1g
3%

Vitamin C
31mg
38%

Fiber
4g
19%

Manganese
0.34mg
17%

Folate
54µg
14%

Potassium
449mg
13%

Magnesium
34mg
9%

Vitamin K
7µg
7%

Vitamin B6
0.14mg
7%

Copper
0.12mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.49mg
5%

Vitamin E
0.73mg
5%

Phosphorus
47mg
5%

Vitamin B1
0.06mg
4%

Iron
0.68mg
4%

Vitamin B3
0.74mg
4%

Calcium
30mg
3%

Zinc
0.36mg
2%

Vitamin A
81IU
2%

Selenium
0.99µg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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