Pink Power Detox Smoothie

Pink Power Detox Smoothie is a side dish that serves 4. One serving contains 127 calories, 2g of protein, and 8g of fat. For $1.2 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 16966 people have tried and liked this recipe. If you have strawberries, coconut water, celery stalks, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Oh She Glows. With a spoonacular score of 77%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Pink Detox Salad, Brain Power Smoothie (Blueberry Avocado Smoothie), and Detox Beet and Pink Grapefruit Salad – Betty Fussell – 50 Women Game Changers In Food.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 apple ( if sweeter smoothie is desired - optional), cored and roughly chopped

1/2 medium avocado, pitted

1 small beet, ends trimmed and roughly chopped*

2 celery stalks, roughly chopped

1 tablespoon coconut oil

1 cup water or coconut water

4 large ice cubes

1 lemon, juiced (about 3 tablespoons or so)

1 cup strawberries (frozen preferred), hulled if necessary

Equipment:

blender

Cooking instruction summary:

Steam beet if necessary before starting. See my tips in the headnote.Add all ingredients into a high-speed blender and blend on high until smooth. Adjust sweetness if desired, adding an apple or liquid sweetener to taste if needed.

 

Step by step:


1. Steam beet if necessary before starting. See my tips in the headnote.

2. Add all ingredients into a high-speed blender and blend on high until smooth. Adjust sweetness if desired, adding an apple or liquid sweetener to taste if needed.


Nutrition Information:

Quickview
126k Calories
1g Protein
7g Total Fat
15g Carbs
9% Health Score
Limit These
Calories
126k
6%

Fat
7g
12%

  Saturated Fat
3g
23%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
82mg
4%

Get Enough Of These
Protein
1g
3%

Vitamin C
31mg
38%

Fiber
4g
19%

Manganese
0.34mg
17%

Folate
54µg
14%

Potassium
449mg
13%

Magnesium
34mg
9%

Vitamin K
7µg
7%

Vitamin B6
0.14mg
7%

Copper
0.12mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.49mg
5%

Vitamin E
0.73mg
5%

Phosphorus
47mg
5%

Vitamin B1
0.06mg
4%

Iron
0.68mg
4%

Vitamin B3
0.74mg
4%

Calcium
30mg
3%

Zinc
0.36mg
2%

Vitamin A
81IU
2%

Selenium
0.99µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Shredded Brussels Sprout and Apple Salad with Pancetta, Hazelnuts and Asiago

Mountain Mama Cooks

Black and White Fudge Brownies

Back for Seconds

Crock Pot Boneless Beef Ribs

Foodista

Bacon Cheese Nibbles {Rhodes Rolls Demo}

Taste and Tell Blog

CHILLED CUCUMBER SOUP WITH YOGURT, CILANTRO & CORIANDER

Feasting at Home