Beef, Poblano & Cheese Tamales

Beef, Poblano & Cheese Tamales takes around 45 minutes from beginning to end. Watching your figure? This gluten free and ketogenic recipe has 372 calories, 21g of protein, and 30g of fat per serving. This recipe serves 4. For $1.49 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Foodista requires corn husks, california chili pods, ground beef, and salt. This recipe is liked by 5 foodies and cooks. This recipe is typical of Mexican cuisine. Only a few people really liked this main course. With a spoonacular score of 45%, this dish is good. Similar recipes include Beef, Poblano & Cheese Tamales, Roasted Poblano and Cheese Tamales, and Roasted Poblano Tamales.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

20 dried corn husks

6 dried California chili pods, seeded with the ends cut off

1 1/2 cups ground beef

1 cup mozzarella cheese, shredded

1/2 1 poblano pepper, diced

4 cloves garlic, minced

2 tablespoons olive oil

1 1/2 packets Goya seasoning with onion and garlic

2 teaspoons salt

1 teaspoon chili powder

Equipment:

sauce pan

bowl

blender

stove

frying pan

double boiler

colander

pot

Cooking instruction summary:

In a large bowl, allow corn husks to soak in hot water. In a large saucepan, bring 4 cups of water to a boil. Remove any string-like particles from the chili pods. Add them to the boiling water along with half of a packet of Goya seasoning. Cover and let boil for about 20 minutes. Afterwards, place chili pods with 2 cups of the stock in a blender to coalesce. Drain the saucepan of the remaining stock and place back on the stove top. Return the heat to medium, and add olive oil once the remaining stock evaporates. Add onion and beef, and immediately begin to break apart the beef. Add 1 packet of Goya seasoning and chili powder, and allow to cook for 5 minutes. Add the chili sauce and cook an additional 5 minutes. Add garlic and 2 teaspoon salt. I added the poblano pepper at this point, but I should have added it with the beef and onion. Reduce heat to medium-low, and cook for one hour. For the last twenty minutes, partially cover the pan in order to slightly reduce. Most of the liquid should be reduced and thickened. In a large bowl, add instant corn masa mix, water, baking powder, salt, and olive oil to create corn masa mix. The mixture should be spongy. Whats surprisingly tricky is assembling the tamales. The best technique Ive found is to thinly spread the tamale masa mix starting from the right-hand side of the corn husks, and leaving about 2 inches on the left-hand side of the husk. When rolling the tamale together, take the right-hand side and fold it onto the rest of the corn husk covered with tamale masa mix. The 1-2 inches left over should roll perfectly over the actual tamale. Dont overstuff the tamales! Id say 2 tablespoon of meat mixture and just a sparse amount of cheese. O cook, you should have a double boiler. If you dont, like me, then use a metal colander and place it in a large pot. Place the tamales in the colander (or double boiler) where they are not squished, nor are they loose enough to unravel themselves. While doing this, boil 2 cups of water in the pot or what equates to 1 inch in height of the water. Once water comes to a boil, reduce heat and add the tamales. Place a towel between the colander and lid, and cook for 30 minutes.

 

Step by step:


1. In a large bowl, allow corn husks to soak in hot water. In a large saucepan, bring 4 cups of water to a boil.

2. Remove any string-like particles from the chili pods.

3. Add them to the boiling water along with half of a packet of Goya seasoning. Cover and let boil for about 20 minutes.

4. Afterwards, place chili pods with 2 cups of the stock in a blender to coalesce.

5. Drain the saucepan of the remaining stock and place back on the stove top. Return the heat to medium, and add olive oil once the remaining stock evaporates.

6. Add onion and beef, and immediately begin to break apart the beef.

7. Add 1 packet of Goya seasoning and chili powder, and allow to cook for 5 minutes.

8. Add the chili sauce and cook an additional 5 minutes.

9. Add garlic and 2 teaspoon salt. I added the poblano pepper at this point, but I should have added it with the beef and onion.

10. Reduce heat to medium-low, and cook for one hour. For the last twenty minutes, partially cover the pan in order to slightly reduce. Most of the liquid should be reduced and thickened.

11. In a large bowl, add instant corn masa mix, water, baking powder, salt, and olive oil to create corn masa mix. The mixture should be spongy.

12. Whats surprisingly tricky is assembling the tamales. The best technique Ive found is to thinly spread the tamale masa mix starting from the right-hand side of the corn husks, and leaving about 2 inches on the left-hand side of the husk. When rolling the tamale together, take the right-hand side and fold it onto the rest of the corn husk covered with tamale masa mix. The 1-2 inches left over should roll perfectly over the actual tamale. Dont overstuff the tamales! Id say 2 tablespoon of meat mixture and just a sparse amount of cheese.

13. O cook, you should have a double boiler. If you dont, like me, then use a metal colander and place it in a large pot.

14. Place the tamales in the colander (or double boiler) where they are not squished, nor are they loose enough to unravel themselves. While doing this, boil 2 cups of water in the pot or what equates to 1 inch in height of the water.

15. Once water comes to a boil, reduce heat and add the tamales.

16. Place a towel between the colander and lid, and cook for 30 minutes.


Nutrition Information:

Quickview
372 Calories
21g Protein
30g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
372k
19%

Fat
30g
47%

  Saturated Fat
11g
70%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
82mg
27%

Sodium
1404mg
61%

Get Enough Of These
Protein
21g
42%

Vitamin B12
2µg
41%

Zinc
4mg
30%

Selenium
17µg
26%

Phosphorus
243mg
24%

Vitamin B3
3mg
19%

Vitamin B6
0.37mg
19%

Calcium
172mg
17%

Vitamin C
13mg
16%

Vitamin B2
0.23mg
13%

Iron
2mg
12%

Vitamin A
597IU
12%

Vitamin E
1mg
12%

Vitamin K
11µg
11%

Potassium
315mg
9%

Magnesium
24mg
6%

Manganese
0.12mg
6%

Vitamin B5
0.51mg
5%

Copper
0.08mg
4%

Vitamin B1
0.06mg
4%

Fiber
0.86g
3%

Folate
10µg
3%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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