Dr Fuhrman’s Creamy Vegan Vegetable Soup
If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Dr Fuhrman’s Creamy Vegan Vegetable Soup might be a recipe you should try. This recipe makes 8 servings with 147 calories, 8g of protein, and 5g of fat each. For $1.19 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. If you have salt, seasoning salt, collard greens, and a few other ingredients on hand, you can make it. This recipe is liked by 334 foodies and cooks. Several people really liked this soup. It is perfect for Winter. It is brought to you by Blender Babes. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Overall, this recipe earns a super spoonacular score of 93%. If you like this recipe, you might also like recipes such as creamy corn vegetable soup , how to make creamy corn veg soup, Creamy Vegetable Soup, and Creamy vegetable soup.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 60 minutes
Ingredients:
8 ounces frozen broccoli florets
2 cup carrot juice
16 ounces frozen chopped collard greens
1 cup frozen edamame
4 garlic cloves, peeled, minced
1/2 teaspoon ground ginger
1 tablespoon fresh lime juice
4 ounces frozen chopped onions
1/2 cup raw cashews
1 can no salt* white beans
3 tablespoons no salt vegetable seasoning (such as Dr. Fuhrman's VegiZest)
3 cup no salt* vegetable juice
Equipment:
blender
tongs
Cooking instruction summary:
Simmer all ingredients except collard greens, white beans, lime juice, and cashews for 45 minutes or until tender.Use tongs to add cooked ingredients to your large blender jar. Add the cashews and 1-2 cups (240-480ml) soup liquid into the blender and secure lid. Reserve remaining soup liquid.For Blendtec: Press the WHOLE JUICE button.For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 minute or until smooth. Serve immediately.Simmer greens in remaining broth for 10 minutes.Add pureed mixture, white beans, and lime juice to simmering greens.Mix thoroughly and serve. Can be stored in the fridge for up to 5 days.
Step by step:
1. Simmer all ingredients except collard greens, white beans, lime juice, and cashews for 45 minutes or until tender.Use tongs to add cooked ingredients to your large blender jar.
2. Add the cashews and 1-2 cups (240-480ml) soup liquid into the blender and secure lid. Reserve remaining soup liquid.For Blendtec: Press the WHOLE JUICE button.For Vitamix: Select VARIABLE, speed #
3. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 minute or until smooth.
4. Serve immediately.Simmer greens in remaining broth for 10 minutes.
5. Add pureed mixture, white beans, and lime juice to simmering greens.
6. Mix thoroughly and serve. Can be stored in the fridge for up to 5 days.
Nutrition Information:
covered percent of daily need
