Venison Stew

Venison Stew takes roughly 45 minutes from beginning to end. For $2.02 per serving, you get a main course that serves 7. One portion of this dish contains about 32g of protein, 7g of fat, and a total of 316 calories. A mixture of mushrooms, onion, flour and 3 tbsp, and a handful of other ingredients are all it takes to make this recipe so delicious. 3 people were impressed by this recipe. Autumn will be even more special with this recipe. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. With a spoonacular score of 95%, this dish is spectacular. Similar recipes include Venison Bourguignon (Venison Stew), Venison Stew, and Venison Stew.

Servings: 7

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 pounds venison stew meat, cut in cubes

Spices: onion salt, 8 cups water 4 pieces large potatoes 1 piece large onion 4 pieces carrots or baby carrots 4 stalks celery 1 can mushrooms 1 piece green pepper 1 cup flour and 3 tbsp 2 tablespoons beef bouillon

8 cups water

4 pieces large potatoes

1 piece large onion

4 pieces carrots or baby carrots

4 stalks celery

1 can mushrooms

1 piece green pepper

1 cup flour and 3 tbsp

2 tablespoons beef bouillon

Equipment:

Cooking instruction summary:

Cut all ingredients into 1 inch pieces. Dredge venison with flour and spices. Brown venison in hot vegetable oil. Boil and simmer venison 2 hours with beef bouillon and water. Add remaining ingredients and simmer for 1/2 hour. Mix 3 tablespoons flour and 1 cup cold water and add to stew to thicken.

 

Step by step:


1. Cut all ingredients into 1 inch pieces. Dredge venison with flour and spices. Brown venison in hot vegetable oil. Boil and simmer venison 2 hours with beef bouillon and water.

2. Add remaining ingredients and simmer for 1/2 hour.

3. Mix 3 tablespoons flour and 1 cup cold water and add to stew to thicken.


Nutrition Information:

Quickview
265 Calories
31g Protein
6g Total Fat
17g Carbs
62% Health Score
Limit These
Calories
265k
13%

Fat
6g
10%

  Saturated Fat
2g
14%

Carbohydrates
17g
6%

  Sugar
2g
2%

Cholesterol
80mg
27%

Sodium
203mg
9%

Get Enough Of These
Protein
31g
63%

Selenium
42µg
61%

Vitamin B3
10mg
52%

Vitamin B6
0.94mg
47%

Vitamin B12
2µg
40%

Zinc
5mg
38%

Phosphorus
325mg
33%

Iron
3mg
21%

Vitamin B1
0.3mg
20%

Vitamin C
15mg
19%

Vitamin B2
0.32mg
19%

Potassium
608mg
17%

Folate
65µg
16%

Copper
0.27mg
13%

Magnesium
46mg
12%

Manganese
0.23mg
11%

Vitamin A
540IU
11%

Vitamin K
9µg
9%

Vitamin B5
0.9mg
9%

Fiber
1g
8%

Calcium
53mg
5%

Vitamin E
0.53mg
4%

covered percent of daily need
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Related Videos:

Deer Stew Recipe - venison recipe -quick and tasty meat recipes - healthy recipe channel - protein

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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