Red White and Blue Lemon Rice Krispies

Red White and Blue Lemon Rice Krispies could be just the lacto ovo vegetarian recipe you've been looking for. For $1.36 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 15. One portion of this dish contains around 2g of protein, 5g of fat, and a total of 133 calories. A couple people made this recipe, and 39 would say it hit the spot. It is brought to you by Oh Sweet Basil. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up strawberries, whipped cream, lemon extract, and a few other things to make it today. With a spoonacular score of 45%, this dish is good. If you like this recipe, you might also like recipes such as Cranberry and White Chocolate Rice Krispies Squares, White Chocolate & Peanut Butter Rice Krispies Treats, and KELLOGG'S* RICE KRISPIES* Lemon Chiffon Dessert.

Servings: 15

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups Blueberries

3 tablespoons of butter

1/2 teaspoon lemon extract (or to taste

6 cups rice krispies cereal

5 cups red, white and blue star marshmallows, divided

2 cups Strawberries, chopped

3 cups Fresh whipped cream * may sub cool whip

Equipment:

sauce pan

bowl

frying pan

Cooking instruction summary:

Place the cereal into a large bowl. In a medium sauce pan over medium heat, add the butter and begin to melt down. As soon as it is melted add the lemon extract, stir and then add the marshmallows until melted. Pour the hot marshmallows over the cereal and stir to combine. Next, add the last cup of marshmallows and stir in. Press into a 9x13" pan and allow to cool. Spread the whipped cream and sprinkle with berries.

 

Step by step:


1. Place the cereal into a large bowl. In a medium sauce pan over medium heat, add the butter and begin to melt down. As soon as it is melted add the lemon extract, stir and then add the marshmallows until melted.

2. Pour the hot marshmallows over the cereal and stir to combine. Next, add the last cup of marshmallows and stir in. Press into a 9x13" pan and allow to cool.

3. Spread the whipped cream and sprinkle with berries.


Nutrition Information:

Quickview
124k Calories
1g Protein
5g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
124k
6%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
18g
6%

  Sugar
6g
7%

Cholesterol
15mg
5%

Sodium
81mg
4%

Get Enough Of These
Protein
1g
4%

Vitamin C
35mg
43%

Vitamin E
3mg
22%

Folate
79µg
20%

Iron
3mg
20%

Vitamin A
937IU
19%

Manganese
0.3mg
15%

Vitamin B6
0.3mg
15%

Vitamin B1
0.22mg
15%

Vitamin B12
0.85µg
14%

Vitamin B3
2mg
12%

Vitamin B2
0.17mg
10%

Fiber
2g
9%

Vitamin D
0.78µg
5%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Selenium
2µg
4%

Potassium
135mg
4%

Phosphorus
37mg
4%

Vitamin B5
0.33mg
3%

Magnesium
12mg
3%

Zinc
0.31mg
2%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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