Red White and Blue Lemon Rice Krispies

Red White and Blue Lemon Rice Krispies could be just the lacto ovo vegetarian recipe you've been looking for. For $1.36 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 15. One portion of this dish contains around 2g of protein, 5g of fat, and a total of 133 calories. A couple people made this recipe, and 39 would say it hit the spot. It is brought to you by Oh Sweet Basil. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up strawberries, whipped cream, lemon extract, and a few other things to make it today. With a spoonacular score of 45%, this dish is good. If you like this recipe, you might also like recipes such as Cranberry and White Chocolate Rice Krispies Squares, White Chocolate & Peanut Butter Rice Krispies Treats, and KELLOGG'S* RICE KRISPIES* Lemon Chiffon Dessert.

Servings: 15

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups Blueberries

3 tablespoons of butter

1/2 teaspoon lemon extract (or to taste

6 cups rice krispies cereal

5 cups red, white and blue star marshmallows, divided

2 cups Strawberries, chopped

3 cups Fresh whipped cream * may sub cool whip

Equipment:

sauce pan

bowl

frying pan

Cooking instruction summary:

Place the cereal into a large bowl. In a medium sauce pan over medium heat, add the butter and begin to melt down. As soon as it is melted add the lemon extract, stir and then add the marshmallows until melted. Pour the hot marshmallows over the cereal and stir to combine. Next, add the last cup of marshmallows and stir in. Press into a 9x13" pan and allow to cool. Spread the whipped cream and sprinkle with berries.

 

Step by step:


1. Place the cereal into a large bowl. In a medium sauce pan over medium heat, add the butter and begin to melt down. As soon as it is melted add the lemon extract, stir and then add the marshmallows until melted.

2. Pour the hot marshmallows over the cereal and stir to combine. Next, add the last cup of marshmallows and stir in. Press into a 9x13" pan and allow to cool.

3. Spread the whipped cream and sprinkle with berries.


Nutrition Information:

Quickview
124k Calories
1g Protein
5g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
124k
6%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
18g
6%

  Sugar
6g
7%

Cholesterol
15mg
5%

Sodium
81mg
4%

Get Enough Of These
Protein
1g
4%

Vitamin C
35mg
43%

Vitamin E
3mg
22%

Folate
79µg
20%

Iron
3mg
20%

Vitamin A
937IU
19%

Manganese
0.3mg
15%

Vitamin B6
0.3mg
15%

Vitamin B1
0.22mg
15%

Vitamin B12
0.85µg
14%

Vitamin B3
2mg
12%

Vitamin B2
0.17mg
10%

Fiber
2g
9%

Vitamin D
0.78µg
5%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Selenium
2µg
4%

Potassium
135mg
4%

Phosphorus
37mg
4%

Vitamin B5
0.33mg
3%

Magnesium
12mg
3%

Zinc
0.31mg
2%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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