Peach Cobbler Smoothie

The recipe Peach Cobbler Smoothie can be made in approximately 45 minutes. This recipe serves 1 and costs $1.98 per serving. This side dish has 210 calories, 6g of protein, and 6g of fat per serving. If you have almond milk, peach, ice cubes, and a few other ingredients on hand, you can make it. Plenty of people really liked this Southern dish. It is a good option if you're following a gluten free diet. 327 people were glad they tried this recipe. It is brought to you by Mountain Mama Cooks. With a spoonacular score of 74%, this dish is solid. Similar recipes include Peach Cobbler Smoothie, Peach Cobbler Smoothie, and Peach Cobbler Smoothie.

Servings: 1

 

Ingredients:

1/2 cup unsweetened almond milk

1/8 teaspoon ground cinnamon

handful of ice cubes

1/2 cup plain kefir (or plain yogurt)

1 tablespoon maple syrup

1 large peach, pitted and cubed (about 1 cup)

1/4 teaspoon pure vanilla extract

Equipment:

blender

Cooking instruction summary:

Put all ingredients into the base of a blender and blitz until smooth. Add more or less ice depending on how cold/thick you want it. Sprinkle with extra cinnamon if desired.

 

Step by step:


1. Put all ingredients into the base of a blender and blitz until smooth.

2. Add more or less ice depending on how cold/thick you want it. Sprinkle with extra cinnamon if desired.


Nutrition Information:

Quickview
210k Calories
6g Protein
5g Total Fat
35g Carbs
13% Health Score
Limit These
Calories
210k
11%

Fat
5g
9%

  Saturated Fat
2g
15%

Carbohydrates
35g
12%

  Sugar
31g
35%

Cholesterol
15mg
5%

Sodium
226mg
10%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
12%

Vitamin D
48µg
320%

Calcium
333mg
33%

Manganese
0.6mg
30%

Vitamin B2
0.3mg
18%

Vitamin A
748IU
15%

Vitamin C
10mg
12%

Fiber
2g
11%

Potassium
340mg
10%

Vitamin E
1mg
8%

Vitamin B3
1mg
6%

Copper
0.11mg
5%

Magnesium
18mg
5%

Vitamin K
4µg
4%

Vitamin B1
0.05mg
3%

Phosphorus
31mg
3%

Zinc
0.41mg
3%

Iron
0.43mg
2%

Vitamin B5
0.24mg
2%

Vitamin B6
0.04mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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