Stir-Fried Lo Mein With Beef and Broccoli
Stir-Fried Lo Mein With Beef and Broccoli requires approximately 40 minutes from start to finish. This main course has 664 calories, 25g of protein, and 25g of fat per serving. This dairy free recipe serves 4 and costs $2.9 per serving. A mixture of skirt steak, ground pepper, oyster sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. 71 person were glad they tried this recipe. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is pretty good. If you like this recipe, you might also like recipes such as Stir-Fried Beef and Broccoli, Stir Fried Broccoli With Beef, and Stir-fried Beef & Broccoli.
Servings: 4
Ingredients:
1/2 pound broccoli, cut into bite-sized florets
1/2 teaspoon cornstarch
3 medium cloves garlic, finely minced (about 1 tablespoon)
1/8 teaspoon ground black pepper
Kosher salt
2 teaspoon light soy sauce
1 pound fresh lo mein noodles
1 teaspoon oil
1 tablespoon of oyster sauce
1/4 teaspoon salt
1 tablespoon sesame oil
1 teaspoon Shaoxing wine.jpg)
1/2 pound flank or skirt steak, sliced thin for stir-frying
2 teaspoon dark soy sauce
1/4 teaspoon sugar
4 tablespoons vegetable oil
1 tablespoon water
Equipment:
bowl
pot
chopsticks
colander
wok
spatula
tongs
Cooking instruction summary:
Procedures 1 For the Beef: Combine beef, sald, sugar, pepper, wine, soy sauce, oil, and cornstarch in a small bowl and toss with fingers to coat. Set in refrigerator to marinate. 2 For the Sauce: While the beef marinates, combine sesame oil, light and dark soy sauces, oyster sauce, salt, sugar, wine, and water in a small bowl. Stir with a fork and set aside. 3 For the Noodles: Bring a large pot of salted water to a boil. Add noodles and cook, stirring with chopsticks, until al dente, about 3 minutes. Drain in a colander and run under cold water until chilled. Drain well and set aside. 4 When ready to cook, heat 2 tablespoons oil in a wok over high heat until smoking. Add beef, spread it out with a spatula, and cook without moving until lightly browned, about 1 minute. Toss and cook, stirring frequently, until almost cooked through, about 2 minutes total. Transfer to a large bowl and set aside. 5 Add another tablespoon oil to the wok and heat over high heat until smoking. Add the broccoli and season with a couple pinches of salt. Cook, stirring, until very lightly browned, about 30 seconds, then add 1/4 cup water. Cook, stirring, until broccoli is steamed and water has evaporated, about 2 minutes. Transfer to bowl with beef. 6 Heat remaining tablespoon oil over high heat until smoking. Add the noodles. Using tongs or chopsticks, cook the noodles, stirring and mixing constantly until the noodles are coated in oil, about 1 minute. Add the sauce and continue cooking, stirring constantly, until the sauce coats the noodles, about 1 minutes longer. Add the garlic, broccoli, and beef and continue cooking until combined and fragrant, about 1 minute longer. Serve immediately.
Step by step:
For the Beef
1. Combine beef, sald, sugar, pepper, wine, soy sauce, oil, and cornstarch in a small bowl and toss with fingers to coat. Set in refrigerator to marinate.
2. For the Sauce: While the beef marinates, combine sesame oil, light and dark soy sauces, oyster sauce, salt, sugar, wine, and water in a small bowl. Stir with a fork and set aside.
3. For the Noodles: Bring a large pot of salted water to a boil.
4. Add noodles and cook, stirring with chopsticks, until al dente, about 3 minutes.
5. Drain in a colander and run under cold water until chilled.
6. Drain well and set aside.
7. When ready to cook, heat 2 tablespoons oil in a wok over high heat until smoking.
8. Add beef, spread it out with a spatula, and cook without moving until lightly browned, about 1 minute. Toss and cook, stirring frequently, until almost cooked through, about 2 minutes total.
9. Transfer to a large bowl and set aside.
10. Add another tablespoon oil to the wok and heat over high heat until smoking.
11. Add the broccoli and season with a couple pinches of salt. Cook, stirring, until very lightly browned, about 30 seconds, then add 1/4 cup water. Cook, stirring, until broccoli is steamed and water has evaporated, about 2 minutes.
12. Transfer to bowl with beef.
13. Heat remaining tablespoon oil over high heat until smoking.
14. Add the noodles. Using tongs or chopsticks, cook the noodles, stirring and mixing constantly until the noodles are coated in oil, about 1 minute.
15. Add the sauce and continue cooking, stirring constantly, until the sauce coats the noodles, about 1 minutes longer.
16. Add the garlic, broccoli, and beef and continue cooking until combined and fragrant, about 1 minute longer.
17. Serve immediately.
Nutrition Information:
covered percent of daily need
