Skinny Green Monster Smoothie

Skinny Green Monster Smoothie requires approximately 45 minutes from start to finish. This morn meal has 283 calories, 18g of protein, and 11g of fat per serving. This recipe serves 1 and costs $1.99 per serving. It can be enjoyed any time, but it is especially good for Halloween. It is a good option if you're following a gluten free diet. It is brought to you by spoonacular user artdeco. Head to the store and pick up banana, greek yogurt, almond milk, and a few other things to make it today. Skinny Green Monster Smoothie, Skinny Green Monster Smoothie, and Skinny Green Monster Smoothie are very similar to this recipe.

Servings: 1

 

Ingredients:

1 small frozen ripe banana, peeled

2 cups baby spinach

1 tbsp Peanut Butter

3/4 cup unsweetened vanilla almond milk

1/2 cup plain fat-free Greek yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
283k Calories
17g Protein
11g Total Fat
32g Carbs
48% Health Score
Limit These
Calories
283k
14%

Fat
11g
17%

  Saturated Fat
1g
12%

Carbohydrates
32g
11%

  Sugar
17g
19%

Cholesterol
5mg
2%

Sodium
401mg
17%

Get Enough Of These
Protein
17g
36%

Vitamin K
290µg
277%

Vitamin A
5694IU
114%

Manganese
1mg
53%

Calcium
406mg
41%

Folate
155µg
39%

Vitamin B6
0.64mg
32%

Vitamin C
25mg
31%

Vitamin B2
0.48mg
28%

Magnesium
110mg
28%

Potassium
941mg
27%

Phosphorus
243mg
24%

Fiber
5g
22%

Vitamin E
2mg
18%

Selenium
12µg
17%

Vitamin B3
3mg
17%

Iron
2mg
13%

Vitamin B12
0.75µg
13%

Copper
0.25mg
12%

Zinc
1mg
10%

Vitamin B5
0.88mg
9%

Vitamin B1
0.11mg
8%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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