Spicy Salmon Patties

Spicy Salmon Patties is a main course that serves 4. One portion of this dish contains roughly 26g of protein, 15g of fat, and a total of 262 calories. For $3.02 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. If you have mayonnaise, eggs, parsley flakes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. 4 people found this recipe to be tasty and satisfying. It is a good option if you're following a dairy free and pescatarian diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Users who liked this recipe also liked Spicy Salmon Patties, Baked Salmon Patties with a Spicy Dip, and Salmon Patties With Spicy Low-fat Mayonnaise.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

16 oz pink salmon

2 eggs

1/4 cup fresh or dried parsley flakes

2 tbsp scallions

1/4 cup italian bread crumbs

Juice from 1/2 of lemon

Red pepper flakes to taste

2 tbsp mayonnaise

1 tbsp lemon juice

Equipment:

frying pan

Cooking instruction summary:

Prep salmon: remove skin; crush bones with thumb and index finger leaving them in for added calcium. Knead together salmon with eggs, parsley, scallions, bread crumbs, lemon juice and red pepper flakes. Cook in a lightly-oiled cast-iron pan over medium heat until golden brown. Serve warm, with sauce.

 

Step by step:


1. Prep salmon: remove skin; crush bones with thumb and index finger leaving them in for added calcium.

2. Knead together salmon with eggs, parsley, scallions, bread crumbs, lemon juice and red pepper flakes.

3. Cook in a lightly-oiled cast-iron pan over medium heat until golden brown.

4. Serve warm, with sauce.


Nutrition Information:

Quickview
274k Calories
26g Protein
14g Total Fat
6g Carbs
23% Health Score
Limit These
Calories
274k
14%

Fat
14g
23%

  Saturated Fat
2g
17%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
147mg
49%

Sodium
190mg
8%

Get Enough Of These
Protein
26g
54%

Selenium
50µg
72%

Vitamin B12
3µg
64%

Vitamin B6
1mg
50%

Vitamin B3
9mg
48%

Vitamin K
39µg
38%

Vitamin B2
0.61mg
36%

Phosphorus
292mg
29%

Vitamin B5
2mg
23%

Vitamin B1
0.34mg
23%

Potassium
668mg
19%

Copper
0.34mg
17%

Folate
52µg
13%

Manganese
0.25mg
13%

Iron
2mg
12%

Magnesium
46mg
12%

Zinc
1mg
8%

Vitamin A
377IU
8%

Vitamin C
5mg
7%

Calcium
60mg
6%

Vitamin E
0.82mg
5%

Fiber
1g
4%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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