Spicy Salmon Patties

Spicy Salmon Patties is a main course that serves 4. One portion of this dish contains roughly 26g of protein, 15g of fat, and a total of 262 calories. For $3.02 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. If you have mayonnaise, eggs, parsley flakes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. 4 people found this recipe to be tasty and satisfying. It is a good option if you're following a dairy free and pescatarian diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Users who liked this recipe also liked Spicy Salmon Patties, Baked Salmon Patties with a Spicy Dip, and Salmon Patties With Spicy Low-fat Mayonnaise.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

16 oz pink salmon

2 eggs

1/4 cup fresh or dried parsley flakes

2 tbsp scallions

1/4 cup italian bread crumbs

Juice from 1/2 of lemon

Red pepper flakes to taste

2 tbsp mayonnaise

1 tbsp lemon juice

Equipment:

frying pan

Cooking instruction summary:

Prep salmon: remove skin; crush bones with thumb and index finger leaving them in for added calcium. Knead together salmon with eggs, parsley, scallions, bread crumbs, lemon juice and red pepper flakes. Cook in a lightly-oiled cast-iron pan over medium heat until golden brown. Serve warm, with sauce.

 

Step by step:


1. Prep salmon: remove skin; crush bones with thumb and index finger leaving them in for added calcium.

2. Knead together salmon with eggs, parsley, scallions, bread crumbs, lemon juice and red pepper flakes.

3. Cook in a lightly-oiled cast-iron pan over medium heat until golden brown.

4. Serve warm, with sauce.


Nutrition Information:

Quickview
274k Calories
26g Protein
14g Total Fat
6g Carbs
23% Health Score
Limit These
Calories
274k
14%

Fat
14g
23%

  Saturated Fat
2g
17%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
147mg
49%

Sodium
190mg
8%

Get Enough Of These
Protein
26g
54%

Selenium
50µg
72%

Vitamin B12
3µg
64%

Vitamin B6
1mg
50%

Vitamin B3
9mg
48%

Vitamin K
39µg
38%

Vitamin B2
0.61mg
36%

Phosphorus
292mg
29%

Vitamin B5
2mg
23%

Vitamin B1
0.34mg
23%

Potassium
668mg
19%

Copper
0.34mg
17%

Folate
52µg
13%

Manganese
0.25mg
13%

Iron
2mg
12%

Magnesium
46mg
12%

Zinc
1mg
8%

Vitamin A
377IU
8%

Vitamin C
5mg
7%

Calcium
60mg
6%

Vitamin E
0.82mg
5%

Fiber
1g
4%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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