Coconut Strawberry Overnight Oats

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your collection, Coconut Strawberry Overnight Oats might be a recipe you should try. For $6.01 per serving, you get a breakfast that serves 1. One portion of this dish contains approximately 8g of protein, 17g of fat, and a total of 352 calories. This recipe from My Whole Food Life requires unsweetened shredded coconut, chia seeds, maple syrup, and vanilla beans. 7313 people were glad they tried this recipe. Mother's Day will be even more special with this recipe. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a good spoonacular score of 74%. If you like this recipe, you might also like recipes such as Strawberry coconut overnight oats, Strawberry Overnight Oats, and Strawberry Overnight Oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/3-1/2 cup almond milk (depending on weather you like a thicker or thinner oatmeal)

2 tsp chia seeds

2 tsp maple syrup or 1 medjool date chopped

1/2 cup gluten free steel cut or gluten free rolled oats

2 T unsweetened shredded coconut

1 tsp ground vanilla beans or 1/2 tsp vanilla extract

Equipment:

Cooking instruction summary:

Put everything in a jar and mix very well. Cover and place in the fridge overnight.

 

Step by step:


1. Put everything in a jar and mix very well. Cover and place in the fridge overnight.


Nutrition Information:

Quickview
352k Calories
8g Protein
16g Total Fat
45g Carbs
9% Health Score
Limit These
Calories
352k
18%

Fat
16g
25%

  Saturated Fat
9g
58%

Carbohydrates
45g
15%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
118mg
5%

Get Enough Of These
Protein
8g
16%

Manganese
2mg
121%

Fiber
9g
38%

Selenium
18µg
27%

Phosphorus
265mg
27%

Magnesium
99mg
25%

Calcium
190mg
19%

Copper
0.35mg
18%

Vitamin B1
0.25mg
17%

Iron
2mg
16%

Vitamin B2
0.27mg
16%

Zinc
2mg
15%

Potassium
292mg
8%

Vitamin B3
1mg
6%

Vitamin B5
0.57mg
6%

Folate
18µg
5%

Vitamin B6
0.09mg
4%

Vitamin E
0.28mg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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