Pan Fried Potato Wedges

Pan Fried Potato Wedges is a side dish that serves 4. One portion of this dish contains about 7g of protein, 3g of fat, and a total of 288 calories. For 78 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 4 would say it hit the spot. This recipe from Foodista requires canolan oil, seasoning salt, garlic powder, and onion powder. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. If you like this recipe, take a look at these similar recipes: Pan Fried Potato Wedges, Pan Fried Potato Wedges, and Pan Fried Potato Wedges.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 large red potatoes washed and cut into wedges

2 tsp seasoning salt

1 tsp garlic powder

1 tsp onion powder

black pepper

1/4 cup canola oil for frying

Equipment:

frying pan

Cooking instruction summary:

Preheat oil over medium heat in a good-quality nonstick pan.

Season potatoes well, and the place in a single layer in pan. Cook on one side without turning until it is golden brown and crispy. Flip potatoes and repeat on the other side.

Remove from pan and serve hot.

 

Step by step:


1. Preheat oil over medium heat in a good-quality nonstick pan.Season potatoes well, and the place in a single layer in pan. Cook on one side without turning until it is golden brown and crispy. Flip potatoes and repeat on the other side.

2. Remove from pan and serve hot.


Nutrition Information:

Quickview
287 Calories
7g Protein
3g Total Fat
59g Carbs
10% Health Score
Limit These
Calories
287k
14%

Fat
3g
5%

  Saturated Fat
0.34g
2%

Carbohydrates
59g
20%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1230mg
53%

Get Enough Of These
Protein
7g
14%

Potassium
1695mg
48%

Vitamin C
31mg
39%

Vitamin B6
0.64mg
32%

Manganese
0.55mg
28%

Fiber
6g
26%

Copper
0.5mg
25%

Phosphorus
230mg
23%

Vitamin B3
4mg
21%

Magnesium
82mg
21%

Vitamin B1
0.31mg
20%

Folate
67µg
17%

Iron
2mg
15%

Vitamin K
12µg
12%

Vitamin B5
1mg
10%

Zinc
1mg
8%

Vitamin B2
0.12mg
7%

Calcium
40mg
4%

Vitamin E
0.53mg
4%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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