Pan Fried Potato Wedges

Pan Fried Potato Wedges is a side dish that serves 4. One portion of this dish contains about 7g of protein, 3g of fat, and a total of 288 calories. For 78 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 4 would say it hit the spot. This recipe from Foodista requires canolan oil, seasoning salt, garlic powder, and onion powder. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. If you like this recipe, take a look at these similar recipes: Pan Fried Potato Wedges, Pan Fried Potato Wedges, and Pan Fried Potato Wedges.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 large red potatoes washed and cut into wedges

2 tsp seasoning salt

1 tsp garlic powder

1 tsp onion powder

black pepper

1/4 cup canola oil for frying

Equipment:

frying pan

Cooking instruction summary:

Preheat oil over medium heat in a good-quality nonstick pan.

Season potatoes well, and the place in a single layer in pan. Cook on one side without turning until it is golden brown and crispy. Flip potatoes and repeat on the other side.

Remove from pan and serve hot.

 

Step by step:


1. Preheat oil over medium heat in a good-quality nonstick pan.Season potatoes well, and the place in a single layer in pan. Cook on one side without turning until it is golden brown and crispy. Flip potatoes and repeat on the other side.

2. Remove from pan and serve hot.


Nutrition Information:

Quickview
287 Calories
7g Protein
3g Total Fat
59g Carbs
10% Health Score
Limit These
Calories
287k
14%

Fat
3g
5%

  Saturated Fat
0.34g
2%

Carbohydrates
59g
20%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1230mg
53%

Get Enough Of These
Protein
7g
14%

Potassium
1695mg
48%

Vitamin C
31mg
39%

Vitamin B6
0.64mg
32%

Manganese
0.55mg
28%

Fiber
6g
26%

Copper
0.5mg
25%

Phosphorus
230mg
23%

Vitamin B3
4mg
21%

Magnesium
82mg
21%

Vitamin B1
0.31mg
20%

Folate
67µg
17%

Iron
2mg
15%

Vitamin K
12µg
12%

Vitamin B5
1mg
10%

Zinc
1mg
8%

Vitamin B2
0.12mg
7%

Calcium
40mg
4%

Vitamin E
0.53mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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