Sweet Potato Chili

Sweet Potato Chili might be just the soup you are searching for. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 166 calories, 4g of protein, and 5g of fat per serving. For 79 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 8. 30 people were impressed by this recipe. The Super Bowl will be even more special with this recipe. A few people really liked this American dish. From preparation to the plate, this recipe takes roughly 55 minutes. A mixture of garlic cloves, canned tomatoes, garnish ideas: cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by A Cedar Spoon. With a spoonacular score of 90%, this dish is spectacular. If you like this recipe, you might also like recipes such as Sweet Potato Fries with Walnuts, Brown Sugar, & Sweet Chili Sauce, Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip, and {Sweet Chili} Roasted Sweet Potato Spring Rolls.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 -15 oz. can of black beans, drained and rinsed

1 - 15 oz. can of corn, drained and rinsed

1 -15 oz. can of tomato sauce

1 - 15 oz. can of fired roasted tomatoes

1 - 15 oz. can of diced tomatoes

1/2 teaspoon cayenne red pepper

1 Tablespoon chili powder

1 teaspoon cumin

3 garlic cloves, minced

1 jalapeño, seeds removed, chopped

2 Tablespoons olive oil

A few cranks of freshly ground pepper

1/2 large red bell pepper, seeds removed, chopped

1/2 teaspoon salt

1/2 large sweet onion, chopped

3 large sweet potatoes, peeled and cut into 1/2 inch cubes

Garnish ideas: cheese, salsa, sour cream, fresh cilantro, chopped red onion, chopped green onion.

Equipment:

pot

Cooking instruction summary:

In a large pot bring heat the olive oil over medium high heat. Add the sweet potatoes, red pepper, onion, jalapeo and saut until the sweet potatoes are crisp and the onion is soft. Add the garlic, cumin, chili powder, salt, pepper and cayenne pepper and saut for another 2 minutes.Stir in the fire roasted tomatoes, diced tomatoes, tomato sauce, corn and black beans and bring to a boil.Reduce heat; cover and simmer for 35-40 minutes or until the sweet potatoes are tender.Serve warm with your favorite garnishes.Store in the refrigerator in an airtight container for up to 5 days or freeze the leftovers.

 

Step by step:


1. In a large pot bring heat the olive oil over medium high heat.

2. Add the sweet potatoes, red pepper, onion, jalapeo and saut until the sweet potatoes are crisp and the onion is soft.

3. Add the garlic, cumin, chili powder, salt, pepper and cayenne pepper and saut for another 2 minutes.Stir in the fire roasted tomatoes, diced tomatoes, tomato sauce, corn and black beans and bring to a boil.Reduce heat; cover and simmer for 35-40 minutes or until the sweet potatoes are tender.

4. Serve warm with your favorite garnishes.Store in the refrigerator in an airtight container for up to 5 days or freeze the leftovers.


Nutrition Information:

Quickview
355k Calories
13g Protein
14g Total Fat
44g Carbs
32% Health Score
Limit These
Calories
355k
18%

Fat
14g
23%

  Saturated Fat
7g
44%

Carbohydrates
44g
15%

  Sugar
11g
13%

Cholesterol
31mg
11%

Sodium
680mg
30%

Get Enough Of These
Protein
13g
26%

Vitamin A
19325IU
387%

Vitamin C
30mg
37%

Manganese
0.66mg
33%

Calcium
307mg
31%

Phosphorus
289mg
29%

Fiber
7g
28%

Vitamin B6
0.56mg
28%

Potassium
938mg
27%

Copper
0.46mg
23%

Vitamin E
2mg
20%

Magnesium
75mg
19%

Iron
3mg
17%

Vitamin B2
0.29mg
17%

Folate
61µg
15%

Vitamin B5
1mg
15%

Vitamin B1
0.22mg
15%

Vitamin B3
2mg
14%

Zinc
1mg
13%

Vitamin K
13µg
13%

Selenium
6µg
9%

Vitamin B12
0.25µg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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