Basil, Olive and Feta Foccacia

Basil, Olive and Feta Foccacia could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 341 calories, 12g of protein, and 13g of fat. For $1.1 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes around 45 minutes. Only a few people really liked this side dish. If you have feta, course salt, active yeast, and a few other ingredients on hand, you can make it. This recipe from Foodista has 3 fans. With a spoonacular score of 70%, this dish is solid. If you like this recipe, take a look at these similar recipes: Mango And Feta Salad With Black Olive And Thai Basil, Sundried Tomato,Olive,Rosemary and Thyme Foccacia Bread, and Lemon and Basil Eggs over Foccacia.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups (475 ml) all purpose unbleached flour

2 cups (475 ml) whole wheat flour

1/2 cup (130 ml) warm water (warmer than room temp but not warm enough to be uncomfortable to the touch)

1/2 package (1 teaspoon/5ml) active dry yeast

1 cup (235 ml) warm water (same as the first)

1 pinch a good of salt

1 tablespoon (15 ml) olive oil

sliced olives

crumbled feta

fresh basil, cut into thin ribbons

of course salt

Equipment:

whisk

bowl

baking paper

baking pan

pizza pan

frying pan

oven

knife

Cooking instruction summary:

First off, mix the flours together and whisk so they are combined well. This recipe requires you to make a sponge. For this you take 1/2 cup of flour and place in a large bowl with the half cup warm water and the yeast. Cover the bowl with plastic and let stand anywhere from 2-8 hours. This is to allow it to ferment, I personally couldn't wait the whole time, I think I made it a minute past the 2 hour mark. Stir in the 1 cup of water a little at a time. Add in the salt and just enough of the flour to make the dough pull away from the sides of the bowl. Turn the dough out onto a floured surface and knead enough flour to make a soft dough. It should be smooth and elastic. Place dough in a lightly oiled bowl, turning to coat the dough ball lightly, and cover. Place in a warm place where a draft cannot get to it and allow to rise about 1 hour. Prep a large baking pan (pizza pan works well) by either taking an oiled napkin and running it around the pan or line with parchment paper. Punch the dough down and allow to rest 10 minutes. Oil your hands and place dough in the pan. Brush the top of the dough with oil then, using your fingers, make deep dimples in the dough, about 1/2 inch. Cover with plastic again and let rest in a warm place for 30 minutes. Preheat the oven to 400F(200C). Take the olives, feta and basil and spread on top of the foccacia. Sprinkle salt on top and place in oven. Bake 18 - 20 minutes or until golden. Check about half way through and deflate any large bubbles with the poke of a knife. When done cooking, place on a rack to cool for about 15 - 20 minutes. This bread is very versatile. You can make it into small mini loaves (as in the original recipe) or in a big one like I did. You can also top it with a number of different ingredients, just let your craving drive you :D!

 

Step by step:


1. First off, mix the flours together and whisk so they are combined well.

2. This recipe requires you to make a sponge. For this you take 1/2 cup of flour and place in a large bowl with the half cup warm water and the yeast. Cover the bowl with plastic and let stand anywhere from 2-8 hours. This is to allow it to ferment, I personally couldn't wait the whole time, I think I made it a minute past the 2 hour mark.

3. Stir in the 1 cup of water a little at a time.

4. Add in the salt and just enough of the flour to make the dough pull away from the sides of the bowl.

5. Turn the dough out onto a floured surface and knead enough flour to make a soft dough. It should be smooth and elastic.

6. Place dough in a lightly oiled bowl, turning to coat the dough ball lightly, and cover.

7. Place in a warm place where a draft cannot get to it and allow to rise about 1 hour.

8. Prep a large baking pan (pizza pan works well) by either taking an oiled napkin and running it around the pan or line with parchment paper.

9. Punch the dough down and allow to rest 10 minutes.

10. Oil your hands and place dough in the pan.

11. Brush the top of the dough with oil then, using your fingers, make deep dimples in the dough, about 1/2 inch. Cover with plastic again and let rest in a warm place for 30 minutes.

12. Preheat the oven to 400F(200C).

13. Take the olives, feta and basil and spread on top of the foccacia.

14. Sprinkle salt on top and place in oven.

15. Bake 18 - 20 minutes or until golden. Check about half way through and deflate any large bubbles with the poke of a knife.

16. When done cooking, place on a rack to cool for about 15 - 20 minutes.

17. This bread is very versatile. You can make it into small mini loaves (as in the original recipe) or in a big one like I did. You can also top it with a number of different ingredients, just let your craving drive you :D!


Nutrition Information:

Quickview
341 Calories
12g Protein
12g Total Fat
46g Carbs
20% Health Score
Limit These
Calories
341k
17%

Fat
12g
19%

  Saturated Fat
4g
30%

Carbohydrates
46g
16%

  Sugar
0.33g
0%

Cholesterol
26mg
9%

Sodium
856mg
37%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
75%

Selenium
35µg
51%

Phosphorus
243mg
24%

Vitamin B2
0.34mg
20%

Fiber
4g
19%

Vitamin B1
0.28mg
18%

Calcium
178mg
18%

Magnesium
58mg
15%

Vitamin B6
0.28mg
14%

Zinc
1mg
13%

Vitamin B3
2mg
12%

Copper
0.23mg
12%

Folate
45µg
11%

Vitamin K
10µg
10%

Iron
1mg
10%

Vitamin E
1mg
9%

Vitamin B12
0.51µg
8%

Vitamin B5
0.68mg
7%

Vitamin A
314IU
6%

Potassium
177mg
5%

covered percent of daily need
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Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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