Basil, Olive and Feta Foccacia

Basil, Olive and Feta Foccacia could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 341 calories, 12g of protein, and 13g of fat. For $1.1 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes around 45 minutes. Only a few people really liked this side dish. If you have feta, course salt, active yeast, and a few other ingredients on hand, you can make it. This recipe from Foodista has 3 fans. With a spoonacular score of 70%, this dish is solid. If you like this recipe, take a look at these similar recipes: Mango And Feta Salad With Black Olive And Thai Basil, Sundried Tomato,Olive,Rosemary and Thyme Foccacia Bread, and Lemon and Basil Eggs over Foccacia.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups (475 ml) all purpose unbleached flour

2 cups (475 ml) whole wheat flour

1/2 cup (130 ml) warm water (warmer than room temp but not warm enough to be uncomfortable to the touch)

1/2 package (1 teaspoon/5ml) active dry yeast

1 cup (235 ml) warm water (same as the first)

1 pinch a good of salt

1 tablespoon (15 ml) olive oil

sliced olives

crumbled feta

fresh basil, cut into thin ribbons

of course salt

Equipment:

whisk

bowl

baking paper

baking pan

pizza pan

frying pan

oven

knife

Cooking instruction summary:

First off, mix the flours together and whisk so they are combined well. This recipe requires you to make a sponge. For this you take 1/2 cup of flour and place in a large bowl with the half cup warm water and the yeast. Cover the bowl with plastic and let stand anywhere from 2-8 hours. This is to allow it to ferment, I personally couldn't wait the whole time, I think I made it a minute past the 2 hour mark. Stir in the 1 cup of water a little at a time. Add in the salt and just enough of the flour to make the dough pull away from the sides of the bowl. Turn the dough out onto a floured surface and knead enough flour to make a soft dough. It should be smooth and elastic. Place dough in a lightly oiled bowl, turning to coat the dough ball lightly, and cover. Place in a warm place where a draft cannot get to it and allow to rise about 1 hour. Prep a large baking pan (pizza pan works well) by either taking an oiled napkin and running it around the pan or line with parchment paper. Punch the dough down and allow to rest 10 minutes. Oil your hands and place dough in the pan. Brush the top of the dough with oil then, using your fingers, make deep dimples in the dough, about 1/2 inch. Cover with plastic again and let rest in a warm place for 30 minutes. Preheat the oven to 400F(200C). Take the olives, feta and basil and spread on top of the foccacia. Sprinkle salt on top and place in oven. Bake 18 - 20 minutes or until golden. Check about half way through and deflate any large bubbles with the poke of a knife. When done cooking, place on a rack to cool for about 15 - 20 minutes. This bread is very versatile. You can make it into small mini loaves (as in the original recipe) or in a big one like I did. You can also top it with a number of different ingredients, just let your craving drive you :D!

 

Step by step:


1. First off, mix the flours together and whisk so they are combined well.

2. This recipe requires you to make a sponge. For this you take 1/2 cup of flour and place in a large bowl with the half cup warm water and the yeast. Cover the bowl with plastic and let stand anywhere from 2-8 hours. This is to allow it to ferment, I personally couldn't wait the whole time, I think I made it a minute past the 2 hour mark.

3. Stir in the 1 cup of water a little at a time.

4. Add in the salt and just enough of the flour to make the dough pull away from the sides of the bowl.

5. Turn the dough out onto a floured surface and knead enough flour to make a soft dough. It should be smooth and elastic.

6. Place dough in a lightly oiled bowl, turning to coat the dough ball lightly, and cover.

7. Place in a warm place where a draft cannot get to it and allow to rise about 1 hour.

8. Prep a large baking pan (pizza pan works well) by either taking an oiled napkin and running it around the pan or line with parchment paper.

9. Punch the dough down and allow to rest 10 minutes.

10. Oil your hands and place dough in the pan.

11. Brush the top of the dough with oil then, using your fingers, make deep dimples in the dough, about 1/2 inch. Cover with plastic again and let rest in a warm place for 30 minutes.

12. Preheat the oven to 400F(200C).

13. Take the olives, feta and basil and spread on top of the foccacia.

14. Sprinkle salt on top and place in oven.

15. Bake 18 - 20 minutes or until golden. Check about half way through and deflate any large bubbles with the poke of a knife.

16. When done cooking, place on a rack to cool for about 15 - 20 minutes.

17. This bread is very versatile. You can make it into small mini loaves (as in the original recipe) or in a big one like I did. You can also top it with a number of different ingredients, just let your craving drive you :D!


Nutrition Information:

Quickview
341 Calories
12g Protein
12g Total Fat
46g Carbs
20% Health Score
Limit These
Calories
341k
17%

Fat
12g
19%

  Saturated Fat
4g
30%

Carbohydrates
46g
16%

  Sugar
0.33g
0%

Cholesterol
26mg
9%

Sodium
856mg
37%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
75%

Selenium
35µg
51%

Phosphorus
243mg
24%

Vitamin B2
0.34mg
20%

Fiber
4g
19%

Vitamin B1
0.28mg
18%

Calcium
178mg
18%

Magnesium
58mg
15%

Vitamin B6
0.28mg
14%

Zinc
1mg
13%

Vitamin B3
2mg
12%

Copper
0.23mg
12%

Folate
45µg
11%

Vitamin K
10µg
10%

Iron
1mg
10%

Vitamin E
1mg
9%

Vitamin B12
0.51µg
8%

Vitamin B5
0.68mg
7%

Vitamin A
314IU
6%

Potassium
177mg
5%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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