Sunny's Ham and Cheese Stuffed Chicken Breasts (Chicken Cordon Bleu)

Sunny's Ham and Cheese Stuffed Chicken Breasts (Chicken Cordon Bleu) is a main course that serves 4. One portion of this dish contains about 77g of protein, 45g of fat, and a total of 967 calories. For $3.02 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. It is brought to you by Foodnetwork. 1592 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 25 minutes. A mixture of deli ham, eggs, kosher salt, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 96%, this dish is outstanding. Similar recipes are Chicken Breasts Stuffed with Prosciutto and Gruyère Cheese (Chicken Cordon Bleu), Ham-&-Cheese-Stuffed Chicken Breasts, and Ham and Cheese Stuffed Chicken Breasts.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

16 thin slices deli ham, chopped

2 large eggs, whisked

1 cup all-purpose flour

Kosher salt and freshly ground black pepper

Lemon wedges, for serving

3 cups panko breadcrumbs

4 boneless, skinless chicken breasts

1 teaspoon sweet paprika

8 ounces shredded Swiss cheese

Peanut or vegetable oil, for frying

2 tablespoons whole-grain mustard

Equipment:

toothpicks

skewers

bowl

whisk

frying pan

paper towels

Cooking instruction summary:

Watch how to make this recipe. In a medium bowl, mix the ham and cheese. Gently slice a lengthwise pocket into each chicken breast. Stuff each breast with the ham and cheese mixture and secure with a skewer or a few toothpicks. In a medium shallow bowl, add the flour and season with a pinch of salt and a few grinds of black pepper. In a second medium shallow bowl, add the mustard, paprika, eggs, a pinch of salt and a few grinds of pepper and whisk to combine. In the third medium shallow bowl, add the panko. Run each piece of chicken through these bowls in the order of setting them up: flour, egg then panko. In a large straight-sided pan, add enough oil to just cover the bottom by about 1/4 inch. Heat on medium high and when the oil begins to swirl, add the chicken in batches, placing each piece in the oil away from you so there is less splatter. Add more oil between batches if needed. Cook until the chicken reaches an internal temperature of 160 degrees F, 10 to 15 minutes. Remove to a paper towel-lined plate and season with a pinch of salt and a tiny spritz of lemon.

 

Step by step:


1. Watch how to make this recipe.

2. In a medium bowl, mix the ham and cheese. Gently slice a lengthwise pocket into each chicken breast. Stuff each breast with the ham and cheese mixture and secure with a skewer or a few toothpicks.

3. In a medium shallow bowl, add the flour and season with a pinch of salt and a few grinds of black pepper. In a second medium shallow bowl, add the mustard, paprika, eggs, a pinch of salt and a few grinds of pepper and whisk to combine. In the third medium shallow bowl, add the panko. Run each piece of chicken through these bowls in the order of setting them up: flour, egg then panko.

4. In a large straight-sided pan, add enough oil to just cover the bottom by about 1/4 inch.

5. Heat on medium high and when the oil begins to swirl, add the chicken in batches, placing each piece in the oil away from you so there is less splatter.

6. Add more oil between batches if needed. Cook until the chicken reaches an internal temperature of 160 degrees F, 10 to 15 minutes.

7. Remove to a paper towel-lined plate and season with a pinch of salt and a tiny spritz of lemon.


Nutrition Information:

Quickview
962k Calories
76g Protein
44g Total Fat
60g Carbs
34% Health Score
Limit These
Calories
962k
48%

Fat
44g
68%

  Saturated Fat
19g
125%

Carbohydrates
60g
20%

  Sugar
3g
4%

Cholesterol
286mg
96%

Sodium
2214mg
96%

Get Enough Of These
Protein
76g
152%

Selenium
104µg
149%

Vitamin B3
21mg
109%

Vitamin B1
1mg
100%

Phosphorus
965mg
97%

Vitamin B6
1mg
72%

Vitamin B2
0.99mg
58%

Calcium
568mg
57%

Vitamin B12
3µg
54%

Zinc
6mg
47%

Manganese
0.71mg
35%

Folate
129µg
32%

Iron
5mg
32%

Vitamin B5
3mg
32%

Potassium
961mg
27%

Magnesium
106mg
27%

Vitamin A
891IU
18%

Copper
0.34mg
17%

Fiber
3g
13%

Vitamin D
1µg
11%

Vitamin E
1mg
9%

Vitamin K
5µg
5%

Vitamin C
2mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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