Mixed Berry Yogurt with Almonds

Mixed Berry Yogurt with Almonds takes approximately 45 minutes from beginning to end. For $3.51 per serving, you get a morn meal that serves 1. One portion of this dish contains roughly 26g of protein, 8g of fat, and a total of 336 calories. 2 people were impressed by this recipe. It is brought to you by Foodista. If you have almonds, oats, greek yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 74%, this dish is good. Similar recipes include Mixed Berry Yogurt with Almonds, Mixed Berry and Yogurt Parfait, and Mixed Berry and Yogurt Popsicles.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup mixed berries (thawed if from frozen)

1/4 cup oats, granola, or other whole grain cereal

1 cup Greek yogurt (nonfat, plain)

Whole almonds (about 10)

Equipment:

bowl

Cooking instruction summary:

  1. You can put this together a variety of ways. It looks great layered in a glass cup or bowl.
  2. Variations. This breakfast lends itself to endless variations. If this is for dessert and you want something more decadent, use a creamier vanilla yogurt or layer in a bit of maple syrup on top of the yogurt. Any kind of nut will do (Toast them for maximum crunch and flavor). If you dont have berries on hand, this works well with just about any fruit.

 

Step by step:


1. You can put this together a variety of ways. It looks great layered in a glass cup or bowl.Variations. This breakfast lends itself to endless variations. If this is for dessert and you want something more decadent, use a creamier vanilla yogurt or layer in a bit of maple syrup on top of the yogurt. Any kind of nut will do (Toast them for maximum crunch and flavor). If you dont have berries on hand, this works well with just about any fruit.


Nutrition Information:

Quickview
335 Calories
26g Protein
8g Total Fat
42g Carbs
21% Health Score
Limit These
Calories
335k
17%

Fat
8g
12%

  Saturated Fat
0.9g
6%

Carbohydrates
42g
14%

  Sugar
20g
23%

Cholesterol
10mg
3%

Sodium
74mg
3%

Get Enough Of These
Protein
26g
52%

Manganese
1mg
60%

Vitamin B2
0.76mg
45%

Phosphorus
420mg
42%

Selenium
26µg
37%

Fiber
7g
30%

Calcium
271mg
27%

Vitamin K
25µg
25%

Vitamin B12
1µg
23%

Vitamin E
3mg
23%

Magnesium
84mg
21%

Zinc
2mg
15%

Potassium
512mg
15%

Vitamin B1
0.21mg
14%

Copper
0.27mg
13%

Vitamin B6
0.25mg
13%

Vitamin B5
1mg
11%

Iron
1mg
9%

Vitamin B3
1mg
9%

Folate
35µg
9%

Vitamin C
3mg
5%

Vitamin A
79IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
French Brioche – September SRC

It Bakes Me Happy

How to Make Boneless Chicken Wings with Homemade BBQ Sauce

Jo Cooks

Microwave Pumpkin Custard

Slender Kitchen

Butternut Squash Risotto with Pine Nuts, Balsamic Drizzle, and Fried Sage

Love and Olive Oil

Citrus and Cranberry Cinnamon Rolls

Bakers Royale