Mixed Berry Yogurt with Almonds

Mixed Berry Yogurt with Almonds takes approximately 45 minutes from beginning to end. For $3.51 per serving, you get a morn meal that serves 1. One portion of this dish contains roughly 26g of protein, 8g of fat, and a total of 336 calories. 2 people were impressed by this recipe. It is brought to you by Foodista. If you have almonds, oats, greek yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 74%, this dish is good. Similar recipes include Mixed Berry Yogurt with Almonds, Mixed Berry and Yogurt Parfait, and Mixed Berry and Yogurt Popsicles.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup mixed berries (thawed if from frozen)

1/4 cup oats, granola, or other whole grain cereal

1 cup Greek yogurt (nonfat, plain)

Whole almonds (about 10)

Equipment:

bowl

Cooking instruction summary:

  1. You can put this together a variety of ways. It looks great layered in a glass cup or bowl.
  2. Variations. This breakfast lends itself to endless variations. If this is for dessert and you want something more decadent, use a creamier vanilla yogurt or layer in a bit of maple syrup on top of the yogurt. Any kind of nut will do (Toast them for maximum crunch and flavor). If you dont have berries on hand, this works well with just about any fruit.

 

Step by step:


1. You can put this together a variety of ways. It looks great layered in a glass cup or bowl.Variations. This breakfast lends itself to endless variations. If this is for dessert and you want something more decadent, use a creamier vanilla yogurt or layer in a bit of maple syrup on top of the yogurt. Any kind of nut will do (Toast them for maximum crunch and flavor). If you dont have berries on hand, this works well with just about any fruit.


Nutrition Information:

Quickview
335 Calories
26g Protein
8g Total Fat
42g Carbs
21% Health Score
Limit These
Calories
335k
17%

Fat
8g
12%

  Saturated Fat
0.9g
6%

Carbohydrates
42g
14%

  Sugar
20g
23%

Cholesterol
10mg
3%

Sodium
74mg
3%

Get Enough Of These
Protein
26g
52%

Manganese
1mg
60%

Vitamin B2
0.76mg
45%

Phosphorus
420mg
42%

Selenium
26µg
37%

Fiber
7g
30%

Calcium
271mg
27%

Vitamin K
25µg
25%

Vitamin B12
1µg
23%

Vitamin E
3mg
23%

Magnesium
84mg
21%

Zinc
2mg
15%

Potassium
512mg
15%

Vitamin B1
0.21mg
14%

Copper
0.27mg
13%

Vitamin B6
0.25mg
13%

Vitamin B5
1mg
11%

Iron
1mg
9%

Vitamin B3
1mg
9%

Folate
35µg
9%

Vitamin C
3mg
5%

Vitamin A
79IU
2%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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