Stuffed Zucchini

If you have around 40 minutes to spend in the kitchen, Stuffed Zucchini might be an excellent gluten free, primal, and fodmap friendly recipe to try. This recipe makes 6 servings with 220 calories, 14g of protein, and 16g of fat each. For $1.11 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 11106 people have tried and liked this recipe. It works well as an affordable main course. A mixture of spaghetti sauce, cumin, feta cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Jo Cooks. With a spoonacular score of 61%, this dish is good. A Stuffed Picnic: Tunan and Artichoke Stuffed Tomatoes, Red Pepper, Fetan and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples, Stuffed Zucchini: Zucchini Ripieni, and Stuffed Zucchini are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

¼ cup chorizo sausage, chopped

pinch of cumin

¼ cup feta cheese, chopped

½ lb ground beef

salt and pepper to taste

½ cup cheddar cheese, shredded

¼ cup spaghetti sauce

2 small tomatoes, chopped

3 large zucchini

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 375 F degrees.In a skillet, add the ground beef and cook until it's no longer pink. Add the cumin, salt and pepper to it and stir well. Add the chorizo sausage and spaghetti sauce and cook for another 5 minutes, over medium heat.Wash and cut the zucchini lengthwise. Using a spoon, scoop out the flesh.Fill each zucchini half with some of the meat mixture. Top with shredded cheddar cheese, feta and tomatoes.Bake for 15 minutes.

 

Step by step:


1. Preheat oven to 375 F degrees.In a skillet, add the ground beef and cook until it's no longer pink.

2. Add the cumin, salt and pepper to it and stir well.

3. Add the chorizo sausage and spaghetti sauce and cook for another 5 minutes, over medium heat.Wash and cut the zucchini lengthwise. Using a spoon, scoop out the flesh.Fill each zucchini half with some of the meat mixture. Top with shredded cheddar cheese, feta and tomatoes.

4. Bake for 15 minutes.


Nutrition Information:

Quickview
185k Calories
12g Protein
12g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
185k
9%

Fat
12g
19%

  Saturated Fat
5g
37%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
42mg
14%

Sodium
415mg
18%

Get Enough Of These
Protein
12g
24%

Vitamin C
33mg
41%

Vitamin B6
0.45mg
23%

Phosphorus
200mg
20%

Potassium
642mg
18%

Vitamin B2
0.31mg
18%

Zinc
2mg
18%

Manganese
0.34mg
17%

Vitamin B12
0.99µg
17%

Vitamin A
740IU
15%

Calcium
135mg
14%

Vitamin B3
2mg
13%

Folate
50µg
13%

Selenium
8µg
12%

Magnesium
44mg
11%

Vitamin K
10µg
10%

Iron
1mg
9%

Fiber
2g
9%

Vitamin B1
0.11mg
8%

Copper
0.14mg
7%

Vitamin B5
0.68mg
7%

Vitamin E
0.7mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Turkey Stuffed Zucchini Boats - Clean & Delicious®

 

Southwestern Stuffed Zucchini – Lynn’s Recipes

 

Chicken Parmesan-Stuffed Zucchini Boats with Katie Lee | Food Network

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Cake Batter Cookie Dough Brownie Bombs

The Domestic Rebel

Jalapeno Sausage Kolaches: Best Breakfast Ever

Restless Chipotle

Mint Oreo Brownies

Foodista

Ramen Noodle Stir-Fry

Taste of Home

Lemon and Strawberry Loaf

Foodista