Stuffed Zucchini

If you have around 40 minutes to spend in the kitchen, Stuffed Zucchini might be an excellent gluten free, primal, and fodmap friendly recipe to try. This recipe makes 6 servings with 220 calories, 14g of protein, and 16g of fat each. For $1.11 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 11106 people have tried and liked this recipe. It works well as an affordable main course. A mixture of spaghetti sauce, cumin, feta cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Jo Cooks. With a spoonacular score of 61%, this dish is good. A Stuffed Picnic: Tunan and Artichoke Stuffed Tomatoes, Red Pepper, Fetan and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples, Stuffed Zucchini: Zucchini Ripieni, and Stuffed Zucchini are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

¼ cup chorizo sausage, chopped

pinch of cumin

¼ cup feta cheese, chopped

½ lb ground beef

salt and pepper to taste

½ cup cheddar cheese, shredded

¼ cup spaghetti sauce

2 small tomatoes, chopped

3 large zucchini

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 375 F degrees.In a skillet, add the ground beef and cook until it's no longer pink. Add the cumin, salt and pepper to it and stir well. Add the chorizo sausage and spaghetti sauce and cook for another 5 minutes, over medium heat.Wash and cut the zucchini lengthwise. Using a spoon, scoop out the flesh.Fill each zucchini half with some of the meat mixture. Top with shredded cheddar cheese, feta and tomatoes.Bake for 15 minutes.

 

Step by step:


1. Preheat oven to 375 F degrees.In a skillet, add the ground beef and cook until it's no longer pink.

2. Add the cumin, salt and pepper to it and stir well.

3. Add the chorizo sausage and spaghetti sauce and cook for another 5 minutes, over medium heat.Wash and cut the zucchini lengthwise. Using a spoon, scoop out the flesh.Fill each zucchini half with some of the meat mixture. Top with shredded cheddar cheese, feta and tomatoes.

4. Bake for 15 minutes.


Nutrition Information:

Quickview
185k Calories
12g Protein
12g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
185k
9%

Fat
12g
19%

  Saturated Fat
5g
37%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
42mg
14%

Sodium
415mg
18%

Get Enough Of These
Protein
12g
24%

Vitamin C
33mg
41%

Vitamin B6
0.45mg
23%

Phosphorus
200mg
20%

Potassium
642mg
18%

Vitamin B2
0.31mg
18%

Zinc
2mg
18%

Manganese
0.34mg
17%

Vitamin B12
0.99µg
17%

Vitamin A
740IU
15%

Calcium
135mg
14%

Vitamin B3
2mg
13%

Folate
50µg
13%

Selenium
8µg
12%

Magnesium
44mg
11%

Vitamin K
10µg
10%

Iron
1mg
9%

Fiber
2g
9%

Vitamin B1
0.11mg
8%

Copper
0.14mg
7%

Vitamin B5
0.68mg
7%

Vitamin E
0.7mg
5%

covered percent of daily need
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Related Videos:

Turkey Stuffed Zucchini Boats - Clean & Delicious®

 

Southwestern Stuffed Zucchini – Lynn’s Recipes

 

Chicken Parmesan-Stuffed Zucchini Boats with Katie Lee | Food Network

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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