Stuffed Zucchini

If you have around 40 minutes to spend in the kitchen, Stuffed Zucchini might be an excellent gluten free, primal, and fodmap friendly recipe to try. This recipe makes 6 servings with 220 calories, 14g of protein, and 16g of fat each. For $1.11 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 11106 people have tried and liked this recipe. It works well as an affordable main course. A mixture of spaghetti sauce, cumin, feta cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Jo Cooks. With a spoonacular score of 61%, this dish is good. A Stuffed Picnic: Tunan and Artichoke Stuffed Tomatoes, Red Pepper, Fetan and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples, Stuffed Zucchini: Zucchini Ripieni, and Stuffed Zucchini are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

¼ cup chorizo sausage, chopped

pinch of cumin

¼ cup feta cheese, chopped

½ lb ground beef

salt and pepper to taste

½ cup cheddar cheese, shredded

¼ cup spaghetti sauce

2 small tomatoes, chopped

3 large zucchini

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 375 F degrees.In a skillet, add the ground beef and cook until it's no longer pink. Add the cumin, salt and pepper to it and stir well. Add the chorizo sausage and spaghetti sauce and cook for another 5 minutes, over medium heat.Wash and cut the zucchini lengthwise. Using a spoon, scoop out the flesh.Fill each zucchini half with some of the meat mixture. Top with shredded cheddar cheese, feta and tomatoes.Bake for 15 minutes.

 

Step by step:


1. Preheat oven to 375 F degrees.In a skillet, add the ground beef and cook until it's no longer pink.

2. Add the cumin, salt and pepper to it and stir well.

3. Add the chorizo sausage and spaghetti sauce and cook for another 5 minutes, over medium heat.Wash and cut the zucchini lengthwise. Using a spoon, scoop out the flesh.Fill each zucchini half with some of the meat mixture. Top with shredded cheddar cheese, feta and tomatoes.

4. Bake for 15 minutes.


Nutrition Information:

Quickview
185k Calories
12g Protein
12g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
185k
9%

Fat
12g
19%

  Saturated Fat
5g
37%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
42mg
14%

Sodium
415mg
18%

Get Enough Of These
Protein
12g
24%

Vitamin C
33mg
41%

Vitamin B6
0.45mg
23%

Phosphorus
200mg
20%

Potassium
642mg
18%

Vitamin B2
0.31mg
18%

Zinc
2mg
18%

Manganese
0.34mg
17%

Vitamin B12
0.99µg
17%

Vitamin A
740IU
15%

Calcium
135mg
14%

Vitamin B3
2mg
13%

Folate
50µg
13%

Selenium
8µg
12%

Magnesium
44mg
11%

Vitamin K
10µg
10%

Iron
1mg
9%

Fiber
2g
9%

Vitamin B1
0.11mg
8%

Copper
0.14mg
7%

Vitamin B5
0.68mg
7%

Vitamin E
0.7mg
5%

covered percent of daily need
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Related Videos:

Turkey Stuffed Zucchini Boats - Clean & Delicious®

 

Southwestern Stuffed Zucchini – Lynn’s Recipes

 

Chicken Parmesan-Stuffed Zucchini Boats with Katie Lee | Food Network

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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